2013 POUND A WEEK GROUP

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5/1 - 5/7 Weigh In

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inskydiamonds
inskydiamonds Posts: 2,519 Member
in Social Groups
check in with your weight here!

If you are participating in the Healthy Weight Loss contest also tell me how many days you: (at this time no new members will be accepted)

- drank 8 cups of water
- ate 2 servings of fruit
- ate 3 servings of veggies
- avoided sugary snacks
- logged in your journal
- exercised 30 minutes or 45 minutes


The challenges for the current week WILL be up today, but late. I have a final to take first. I will have the charts up this evening.
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Replies

  • spoeld
    spoeld Posts: 21
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    I missed last week but for this week (#18) I am down 0.5 lb. (cw 210)
  • azmiz
    azmiz Posts: 128 Member
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    LW 138.4lbs
    CW 137.8lbs Lost 0.6lbs this week

    Hope everyone has a great week!
  • PrimaveraEterna007
    PrimaveraEterna007 Posts: 242
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    Down- lost 1.4 Pounds
  • pab88
    pab88 Posts: 499 Member
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    last week: 218.4
    current weight: 215.3
    loss: 3.1
  • gardendolly
    gardendolly Posts: 125 Member
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    Lost 3lb this week. Well pleased.
  • umer76
    umer76 Posts: 1,272 Member
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    No weight loss this week

    drank 8 cups of water 7 days
    - ate 2 servings of fruit 2 days
    - ate 3 servings of veggies 2 days
    - avoided sugary snacks 0 days
    - logged in your journal 7 days
    - exercised 30 minutes
    or 45 minutes 4 days
  • suzy1220
    suzy1220 Posts: 118 Member
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    Lost .2 this week. Not my best showing but better than nothing!
  • conniehv40
    conniehv40 Posts: 442 Member
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    I was sick, but paid attention to food.

    up .2 since last weigh in.
  • Elizabeth_in_MN
    Elizabeth_in_MN Posts: 167 Member
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    - 8 cups of water (3pts): ​​​7
    - 2 servings of fruit (3 pts): ​​​6
    - 3 servings of vegetables (5pts):​​ 6
    - avoid candy and sugary snacks (5pts):​​ 6
    - logged all foods (5 pts): ​​​​7
    - 30 minutes of exercise (5pts): ​​​ 2
    - 45+ minutes of exercise (7 pts): ​​5
    - Got in 10,000 steps (0pts):​​​​​ 7

    Weight previous week: 209.8
    Current weight: 208.5
    Loss of 1.3

    The sugary snack thing was interesting. I couple of times I thought about something sweet and then tole myself thatbit was the doubled category and decoded on fruit or yogurt and raisins instead. Win for the challenge giving me motivation! In fact, the only day I had a sugary snack was an accident! I ordered bubble tea and on my first sip realized just how sugary it is!! I didn't remember that when I ordered it!
  • wasmws1138
    wasmws1138 Posts: 41
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    Another increase week up 1.5 lbs.
  • JulieB_MN
    JulieB_MN Posts: 223 Member
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    No loss for me this week! I stayed the same:)
  • newman84
    newman84 Posts: 234 Member
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    NOTHING THIS WEEK
  • doin_it
    doin_it Posts: 414 Member
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    - 8 cups of water (3pts): ​​​7
    - 2 servings of fruit (3 pts): ​​​4
    - 3 servings of vegetables (5pts):​​ 7
    - avoid candy and sugary snacks (5pts):​​ 4
    - logged all foods (5 pts): ​​​​5
    - 45+ minutes of exercise (7 pts): ​​7 (average 60 mins./day)

    Been up and down all week and all over the place all week......so as of this morning nothing for me this week!
  • Wraiythe
    Wraiythe Posts: 786 Member
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    Luckily I weighed myself yesterday, before I was bad and had Chinese (which I need to stop because the sodium in it kills me. ugh) So even though today I weigh 295, 8 lbs of that is water (boo me!) so as of yesterday I was down .5 lbs. GOTTA do better. Looking over my week, I was so BAD. While I was under my calorie goal and exercised well most every day....I did not eat good at all!! This week will be better!!!!

    - drank 8 cups of water 7 days
    - ate 2 servings of fruit 2 days
    - ate 3 servings of veggies 5 days
    - avoided sugary snacks 2 days
    - logged in your journal 7 days
    - exercised 30 minutes or 45 minutes 7 days
  • Rodamort
    Rodamort Posts: 171 Member
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    234. Up 1 lb
  • karen_golfs
    karen_golfs Posts: 377 Member
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    - drank 8 cups of water 7 days
    - ate 2 servings of fruit 7 days
    - ate 3 servings of veggies 5 days
    - avoided sugary snack 7 days
    - logged in your journal 7 days
    - exercised 30 minutes or 45 minutes 1 day

    1 pound gained after 4 days partying for my birthday - not too bad!
  • chellie47
    chellie47 Posts: 97 Member
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    -.8 lbs this week.... :)
  • tinatatertoes
    tinatatertoes Posts: 100 Member
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    This week I lost 0.4 pounds

    I drank 8 glasses of water 6 days
    I ate 2 servings of fruit 5 days
    I ate three servings of veggies 4 days
    I avoided sugary snacks 4 days
    I logged all food 7 days
    I exercised 45 minutes or longer for 6 days
  • snowwhite7
    snowwhite7 Posts: 41 Member
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    150 pounds. Lost .6 last week. Would have been better if I had stayed to calories!
  • Elizabeth_in_MN
    Elizabeth_in_MN Posts: 167 Member
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    - 8 cups of water (3pts): ​​​7
    - 2 servings of fruit (3 pts): ​​​6
    - 3 servings of vegetables (5pts):​​ 6
    - avoid candy and sugary snacks (5pts):​​ 6
    - logged all foods (5 pts): ​​​​7
    - 30 minutes of exercise (5pts): ​​​ 2
    - 45+ minutes of exercise (7 pts): ​​5
    - Got in 10,000 steps (0pts):​​​​​ 7

    Weight previous week: 209.8
    Current weight: 208.5
    Loss of 1.3

    The sugary snack thing was interesting. I couple of times I thought about something sweet and then tole myself thatbit was the doubled category and decoded on fruit or yogurt and raisins instead. Win for the challenge giving me motivation! In fact, the only day I had a sugary snack was an accident! I ordered bubble tea and on my first sip realized just how sugary it is!! I didn't remember that when I ordered it!

    Er. Uh. I hade a code for you all, apparently.


    The sugary snack thing was interesting. I couple of times I thought about something sweet and then told myself that it was the doubled category and decided on fruit or yogurt and raisins instead. I would say that is a win for the challenge giving me motivation! In fact, the only day I had a sugary snack was an accident! I ordered bubble tea and on my first sip realized just how sugary it is!! I didn't remember that when I ordered it!

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