commitment and challenge Wednesday 5/8
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krk5235
Posts: 220 Member
Wednesday, hump day, what will you do today and how will you challenge yourself, push yourself, what extra will you be doing or have done?
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Replies
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Tomorrow (Wednesday) morning I'll roll myself out of bed early to do Level 1, Day 8 of 30 Day Shred. I'm starting to get excited about starting Level 2 on Saturday - although I've heard it's pretty tough! My challenge for tomorrow will be to run 5.25 miles on the treadmill in the evening, and to eat a healthy lunch. I'm visiting a different office within my company tomorrow and they are taking me out to lunch. I usually don't do well when I eat out - but I'll challenge myself to make a healthy choice!0
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We are going away for 5 days, so I'd like to keep my calories in the low range tomorrow and get a really good run in after work so I can slack a bit while I'm away. I made sure to book at a hotel with a gym, so I know I will get my work outs in. It's the meals that are going to be tough. Especially on mother's day!0
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Going to try and stay hydrated and keep my food diary as clean as possible!
Must.Stay.Motivated!0 -
I will be starting week 2 of the couch to 5K program. i will also be doing strength training , today is back and arms.0
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May 8th Commitment:
-Walk 10,0000 Steps
-Eat within my calorie budget
-Drink 8 glasses of water (I left my waterbottle at home again so this is going to be tough!)
*I need to take it easy since I'm sick
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Today I will run for 30 minutes on my lunch (3.5 miles approximately).
After work, I'm staining our boathouse, which is a HUGE pain in the a#*!, but that will burn quite a few calories by the time I'm done, so I'm feeling pretty good about that!! Woot.....and, it must be considered an arm workout too:))
Enjoy your day everyone!!!0 -
This is a jam-packed full day for me so I got up at 4:30 and busted out a 4 mile jog before work!
Feels good to not be stressing about finding the time to "get 'er done"!
Good luck today everybody!!
BBB0 -
I will keep moving even though exercise is out. I will drink 8 glasses of water and eat according to my plan.0
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Today I did Day 6 on my 30DS level 1 and 30 mins pilates. In the afternoon, I will run for 30 mins.0
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Today I am going to walk and dance for 30 mins.0
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If it's not raining, i'm going to work HARD in the gardens and yard. If it rains, I will find a suitable workout on comcast and work my little heart out (still sore from Mondays workout!). I'm also going to make sure i get enough water in and cut back on the large glasses of milk i so enjoy!0
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Sick kiddo home from school today, so I'm planning on burning up my calories on the treadmill and doing day 7 of 30DS. Really missing my hikes (we've had rain), but I look forward to resuming this Friday, if possible.
Make it a great day!0 -
Yay, I was hoping for a challenge day!!! Today, my normal commitment is:
Do cardio of 75 minutes at the gym. (Tried running yesterday, my damn splint was starting to rear its ugly head, back to the elliptical I go.)
My challenge is to walk around my work pond during both my breaks. That is two and a half miles walking during the day!!!!
P.S. I cheated this morning. I looked in the mirror and started noticing my belly skin (gross I know...) but ya know what is disappearing??? The fat!!! I am also down one more pound, which makes a total loss of 5 lbs in the past 2.5 weeks...even with my set back of my shins. I'm so excited... Although I'm not counting it as a weigh in, it really has motivated me.0 -
Woke up and rode by bike to work again, get another great workout coming home. Take the dogs on a walk once I get home and of course my biggest challenge is to stay within my calorie goals, which shouldn't be to hard because I cooked my breakfast and lunch last night for the rest of the week
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May 8th Commitment:
-Walk 10,0000 Steps
-Eat within my calorie budget
-Drink 8 glasses of water (I left my waterbottle at home again so this is going to be tough!)
*I need to take it easy since I'm sick
Boo, I hate getting sick while in routine... Take care of your health first!0 -
Today I am going to walk and dance for 30 mins.
I love dancing!!!!0 -
This is a jam-packed full day for me so I got up at 4:30 and busted out a 4 mile jog before work!
Feels good to not be stressing about finding the time to "get 'er done"!
Good luck today everybody!!
BBB
Seriously!!! OMG, you go!! Great Job!!!!0 -
Today I will run for 30 minutes on my lunch (3.5 miles approximately).
After work, I'm staining our boathouse, which is a HUGE pain in the a#*!, but that will burn quite a few calories by the time I'm done, so I'm feeling pretty good about that!! Woot.....and, it must be considered an arm workout too:))
Enjoy your day everyone!!!
Nice!!! Way to go! 3.5 miles in 30 minutes, Im pretty sure I cannot do that yet! You are awesome!0 -
I will be starting week 2 of the couch to 5K program. i will also be doing strength training , today is back and arms.
You got this!!!0 -
On Wednesday's there is a Zumba class where my daughter dances today I am going to do it as long as I can last.0
