2013 POUND A WEEK GROUP

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5/1 - 5/7 Weigh In

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  • karen_golfs
    karen_golfs Posts: 377 Member
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    - drank 8 cups of water 7 days
    - ate 2 servings of fruit 7 days
    - ate 3 servings of veggies 5 days
    - avoided sugary snack 7 days
    - logged in your journal 7 days
    - exercised 30 minutes or 45 minutes 1 day

    1 pound gained after 4 days partying for my birthday - not too bad!
    I just weighed again (I had no access to scale) and I have NOT gained 1 pound. 4 days of partying did NOT do me in!
  • henryvg2
    henryvg2 Posts: 33 Member
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    Last week 249
    Tues-248

    Lost 1 lb
  • jc1231
    jc1231 Posts: 67
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    1 pound gain this week.
  • orangesmartie
    orangesmartie Posts: 1,870 Member
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    no change for me

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