5/1 - 5/7 Weigh In
inskydiamonds
Posts: 2,519 Member
check in with your weight here!
If you are participating in the Healthy Weight Loss contest also tell me how many days you: (at this time no new members will be accepted)
- drank 8 cups of water
- ate 2 servings of fruit
- ate 3 servings of veggies
- avoided sugary snacks
- logged in your journal
- exercised 30 minutes or 45 minutes
The challenges for the current week WILL be up today, but late. I have a final to take first. I will have the charts up this evening.
If you are participating in the Healthy Weight Loss contest also tell me how many days you: (at this time no new members will be accepted)
- drank 8 cups of water
- ate 2 servings of fruit
- ate 3 servings of veggies
- avoided sugary snacks
- logged in your journal
- exercised 30 minutes or 45 minutes
The challenges for the current week WILL be up today, but late. I have a final to take first. I will have the charts up this evening.
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Replies
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I missed last week but for this week (#18) I am down 0.5 lb. (cw 210)0
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LW 138.4lbs
CW 137.8lbs Lost 0.6lbs this week
Hope everyone has a great week!0 -
Down- lost 1.4 Pounds0
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last week: 218.4
current weight: 215.3
loss: 3.10 -
Lost 3lb this week. Well pleased.0
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No weight loss this week
drank 8 cups of water 7 days
- ate 2 servings of fruit 2 days
- ate 3 servings of veggies 2 days
- avoided sugary snacks 0 days
- logged in your journal 7 days
- exercised 30 minutes
or 45 minutes 4 days0 -
Lost .2 this week. Not my best showing but better than nothing!0
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I was sick, but paid attention to food.
up .2 since last weigh in.0 -
- 8 cups of water (3pts): 7
- 2 servings of fruit (3 pts): 6
- 3 servings of vegetables (5pts): 6
- avoid candy and sugary snacks (5pts): 6
- logged all foods (5 pts): 7
- 30 minutes of exercise (5pts): 2
- 45+ minutes of exercise (7 pts): 5
- Got in 10,000 steps (0pts): 7
Weight previous week: 209.8
Current weight: 208.5
Loss of 1.3
The sugary snack thing was interesting. I couple of times I thought about something sweet and then tole myself thatbit was the doubled category and decoded on fruit or yogurt and raisins instead. Win for the challenge giving me motivation! In fact, the only day I had a sugary snack was an accident! I ordered bubble tea and on my first sip realized just how sugary it is!! I didn't remember that when I ordered it!0 -
Another increase week up 1.5 lbs.0
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No loss for me this week! I stayed the same:)0
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NOTHING THIS WEEK0
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- 8 cups of water (3pts): 7
- 2 servings of fruit (3 pts): 4
- 3 servings of vegetables (5pts): 7
- avoid candy and sugary snacks (5pts): 4
- logged all foods (5 pts): 5
- 45+ minutes of exercise (7 pts): 7 (average 60 mins./day)
Been up and down all week and all over the place all week......so as of this morning nothing for me this week!0 -
Luckily I weighed myself yesterday, before I was bad and had Chinese (which I need to stop because the sodium in it kills me. ugh) So even though today I weigh 295, 8 lbs of that is water (boo me!) so as of yesterday I was down .5 lbs. GOTTA do better. Looking over my week, I was so BAD. While I was under my calorie goal and exercised well most every day....I did not eat good at all!! This week will be better!!!!
- drank 8 cups of water 7 days
- ate 2 servings of fruit 2 days
- ate 3 servings of veggies 5 days
- avoided sugary snacks 2 days
- logged in your journal 7 days
- exercised 30 minutes or 45 minutes 7 days0 -
234. Up 1 lb0
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- drank 8 cups of water 7 days
- ate 2 servings of fruit 7 days
- ate 3 servings of veggies 5 days
- avoided sugary snack 7 days
- logged in your journal 7 days
- exercised 30 minutes or 45 minutes 1 day
1 pound gained after 4 days partying for my birthday - not too bad!0 -
-.8 lbs this week....
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This week I lost 0.4 pounds
I drank 8 glasses of water 6 days
I ate 2 servings of fruit 5 days
I ate three servings of veggies 4 days
I avoided sugary snacks 4 days
I logged all food 7 days
I exercised 45 minutes or longer for 6 days0 -
150 pounds. Lost .6 last week. Would have been better if I had stayed to calories!0
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- 8 cups of water (3pts): 7
- 2 servings of fruit (3 pts): 6
- 3 servings of vegetables (5pts): 6
- avoid candy and sugary snacks (5pts): 6
- logged all foods (5 pts): 7
- 30 minutes of exercise (5pts): 2
- 45+ minutes of exercise (7 pts): 5
- Got in 10,000 steps (0pts): 7
Weight previous week: 209.8
Current weight: 208.5
Loss of 1.3
The sugary snack thing was interesting. I couple of times I thought about something sweet and then tole myself thatbit was the doubled category and decoded on fruit or yogurt and raisins instead. Win for the challenge giving me motivation! In fact, the only day I had a sugary snack was an accident! I ordered bubble tea and on my first sip realized just how sugary it is!! I didn't remember that when I ordered it!
Er. Uh. I hade a code for you all, apparently.
The sugary snack thing was interesting. I couple of times I thought about something sweet and then told myself that it was the doubled category and decided on fruit or yogurt and raisins instead. I would say that is a win for the challenge giving me motivation! In fact, the only day I had a sugary snack was an accident! I ordered bubble tea and on my first sip realized just how sugary it is!! I didn't remember that when I ordered it!0 -
I just weighed again (I had no access to scale) and I have NOT gained 1 pound. 4 days of partying did NOT do me in!- drank 8 cups of water 7 days
- ate 2 servings of fruit 7 days
- ate 3 servings of veggies 5 days
- avoided sugary snack 7 days
- logged in your journal 7 days
- exercised 30 minutes or 45 minutes 1 day
1 pound gained after 4 days partying for my birthday - not too bad!0 -
Last week 249
Tues-248
Lost 1 lb0 -
1 pound gain this week.0
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no change for me0
