+ Calories Burned Challenge: Mon, 05/06 Sun, 05/12
Sujit8383
Posts: 726 Member
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for over a year now and it's open to everyone! So nice to see so many new faces these last few weeks - hope it continues; people are setting higher goals and getting more calories burned!
This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Make it great week everyone!!
Here's a daily update format you can use:
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Make it great week everyone!!
Here's a daily update format you can use:
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
0
Replies
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Weekly Goal: 3500
Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1252
Left to go: 22480 -
I am new to this challenge, so this week will be a 'baseline'. I have been concentrating on strength training which I will not be logging for calorie burn.
Weekly Goal: 1750
6th Mon:
7th Tues:
8th Wed:
9th Thur:
10th Fri:
11th Sat:
12th Sun: calories burned (how they were burned)
Calories Burned /17500 -
Weekly Goal: 5500
Mon: 976 (Insanity - Fit Test 193, Brazil Butt Lift - High & Tight 118, Insanity - Cardio Abs 84, TurboFire - Stretch 10 26, bicycling 31.3km 555)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 976
Left to go: 45240 -
Week 25
Weekly Goal: 3000, gonna work at it!! Back and all!
Mon: 396 (90min@motocross)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Week #9...Lets do this AGAIN!!!
Weekly Goal: 4500
Mon: 551 calories burned (Walked 4.58 mile)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 551
Left to go: 39490 -
GOAL: 2800
Mon: 459 on treadmill - fast walk on incline - HRM
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
REMAINING: 23410 -
Weekly Goal: 3,000- injured knee, gotta take it easy :frown:
Mon: 521 (walk and tennis)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 521
Left to go: 24790 -
Weekly Goal: 1750
6th Mon: 585 calories
25 minutes walking using resistance bands and boxercise moves for upper workout; cardio challenge workout, 70 minute hike with the dogs; 30 minute Wii Fit in Six Cardio
7th Tues:
8th Wed:
9th Thur:
10th Fri:
11th Sat:
12th Sun: calories burned (how they were burned)
Calories Burned 585 /17500 -
Weekly Goal: 3,000- injured knee, gotta take it easy frown
Mon: 521 (walk and tennis)
Tues: 414 (walk)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 935
Left to go: 20650 -
Weekly Goal: 3500
Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Tues: Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2504
Left to go: 9960 -
Weekly Goal: 5500
Mon: 976 (Insanity - Fit Test 193, Brazil Butt Lift - High & Tight 118, Insanity - Cardio Abs 84, TurboFire - Stretch 10 26, bicycling 31.3km 555)
Tues: 827 (running 2.1km 119, TurboFire - Fire 30 245, strength training 377, Insanity - Cardio Abs 86)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1803
Left to go: 36970 -
GOAL: 2800
Mon: 459 on treadmill - fast walk on incline - HRM
Tues: 470 on treadmill - fast walk on incline - HRM
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
REMAINING: 18710 -
Weekly Goal: 3,000- injured knee, gotta take it easy
Mon: 521 (walk and tennis)
Tues: 612 (walk and tennis)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1133
Left to go: 18670 -
Weekly Goal: 3500
Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Tues: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Wed: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3756 (Target Complete............)
Left to go: Nil.0 -
Weekly Goal: 5500
Mon: 976 (Insanity - Fit Test 193, Brazil Butt Lift - High & Tight 118, Insanity - Cardio Abs 84, TurboFire - Stretch 10 26, bicycling 31.3km 555)
Tues: 827 (running 2.1km 119, TurboFire - Fire 30 245, strength training 377, Insanity - Cardio Abs 86)
Wed: 827 (Brazil Butt Lift - Bum Bum 152, Brazil Butt Lift - Tummy Tuck 36, TurboFire - Stretch 10 20, bicycling 26km 403 [stationary bike], bicycling 13km 216 [outdoors])
Thur:
Fri:
Sat:
Sun:
Total: 2630
Left to go: 28700 -
Weekly Goal: 3,000- injured knee, gotta take it easy
Mon: 521 (walk and tennis)
Tues: 612 (walk and tennis)
Wed: 136 (walk)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1269
Left to go: 17310 -
Weekly Goal: 1750
6th Mon: 585 calories
25 minutes walking using resistance bands and boxercise moves for upper workout; cardio challenge workout, 70 minute hike with the dogs; 30 minute Wii Fit in Six Cardio
7th Tues: 130 calories
1/2 hour hike, jumping jack and crunches challenge
8th Wed: 1073
over 2 hour hike with rock climbing involved
9th Thur:
10th Fri:
11th Sat:
12th Sun: calories burned (how they were burned)
Calories Burned 1788 /17500 -
Weekly Goal: 5500
Mon: 976 (Insanity - Fit Test 193, Brazil Butt Lift - High & Tight 118, Insanity - Cardio Abs 84, TurboFire - Stretch 10 26, bicycling 31.3km 555)
Tues: 827 (running 2.1km 119, TurboFire - Fire 30 245, strength training 377, Insanity - Cardio Abs 86)
Wed: 827 (Brazil Butt Lift - Bum Bum 152, Brazil Butt Lift - Tummy Tuck 36, TurboFire - Stretch 10 20, bicycling 26km 403 [stationary bike], bicycling 13km 216 [outdoors])
Thur: 895 (TurboFire - Fire 30 207, strength training 264, Insanity - Cardio Abs 90, bicycling 20.3km 334)
Fri:
Sat:
Sun:
Total: 3525
Left to go: 19750 -
GOAL: 2800
Mon: 459 on treadmill - fast walk on incline - HRM
Tues: 470 on treadmill - fast walk on incline - HRM
Wed: NA
Thur: 475 on treadmill - fast walk on incline - HRM
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
REMAINING: 13960 -
Weekly Goal: 3,000- injured knee, gotta take it easy
Mon: 521 (walk and tennis)
Tues: 612 (walk and tennis)
Wed: 136 (walk)
Thur: 109 (Slim in 6 dvd)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1378
Left to go: 16220 -
Weekly Goal: 3,000- injured knee, gotta take it easy
Mon: 521 (walk and tennis)
Tues: 612 (walk and tennis)
Wed: 136 (walk)
Thur: 524 (Slim in 6 dvd, tennis)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1793
Left to go: 12070 -
Weekly Goal: 3500
Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Tues: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Wed: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Thur: Rest Day........
Fri: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 5008 (Target Complete............)
Left to go: Nil.0 -
Weekly Goal: 5500
Mon: 976 (Insanity - Fit Test 193, Brazil Butt Lift - High & Tight 118, Insanity - Cardio Abs 84, TurboFire - Stretch 10 26, bicycling 31.3km 555)
Tues: 827 (running 2.1km 119, TurboFire - Fire 30 245, strength training 377, Insanity - Cardio Abs 86)
Wed: 827 (Brazil Butt Lift - Bum Bum 152, Brazil Butt Lift - Tummy Tuck 36, TurboFire - Stretch 10 20, bicycling 26km 403 [stationary bike], bicycling 13km 216 [outdoors])
Thur: 895 (TurboFire - Fire 30 207, strength training 264, Insanity - Cardio Abs 90, bicycling 20.3km 334)
Fri: 979 (Insanity - Core Cardio and Balance 238, Brazil Butt Lift - Tummy Tuck 48, TurboFire - Stretch 10 27, bicycling 38.35km 666)
Sat:
Sun:
Total: 4504
Left to go: 9960 -
Weekly Goal: 3,000- injured knee, gotta take it easy
Mon: 521 (walk and tennis)
Tues: 612 (walk and tennis)
Wed: 136 (walk)
Thur: 524 (Slim in 6 dvd, tennis)
Fri: calories burned (how they were burned)
Sat: 306 (5K walk)
Sun: calories burned (how they were burned)
Total: 2099
Left to go: 9010 -
Weekly Goal: 3500
Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Tues: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Wed: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Thur: Rest Day........
Fri: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Sat: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Sun: calories burned (how they were burned)
Total: 6260 (Target Complete............)
Left to go: Nil.0 -
Weekly Goal: 5500
Mon: 976 (Insanity - Fit Test 193, Brazil Butt Lift - High & Tight 118, Insanity - Cardio Abs 84, TurboFire - Stretch 10 26, bicycling 31.3km 555)
Tues: 827 (running 2.1km 119, TurboFire - Fire 30 245, strength training 377, Insanity - Cardio Abs 86)
Wed: 827 (Brazil Butt Lift - Bum Bum 152, Brazil Butt Lift - Tummy Tuck 36, TurboFire - Stretch 10 20, bicycling 26km 403 [stationary bike], bicycling 13km 216 [outdoors])
Thur: 895 (TurboFire - Fire 30 207, strength training 264, Insanity - Cardio Abs 90, bicycling 20.3km 334)
Fri: 979 (Insanity - Core Cardio and Balance 238, Brazil Butt Lift - Tummy Tuck 48, TurboFire - Stretch 10 27, bicycling 38.35km 666)
Sat: 786 (walking 5.3km 163, TurboFire - Fire 30 219, strength training 321, Insanity - Cardio Abs 83)
Sun:
Total: 5290
Left to go: 2100 -
Weekly Goal: 3,500
Mon: 800 (gardening)
Tues: 616 (elliptical, rowing, running)
Wed: 292 (circuit training)
Thur: 200 (walking)
Fri: 477 (circuit training)
Sat: 750 (lifting/moving paving slabs!)
Sun: 1,539 (38 mile cycle)
Total: 4,675
Left to go: Zero.0 -
Weekly Goal: 3500
Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Tues: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Wed: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Thur: Rest Day........
Fri: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Sat: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Sun: 2124 KCals by Cardio Exercises ( 30 mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 33 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 60 mins of Circuit Weight Strength Training..............
Total: 8384 (Target Complete............)
Left to go: Nil.0 -
Congo 2 all those who hv managed 2 complete their targets........rest must try hard next time ..................
Here is the thread 4 next weeks challenge: http://www.myfitnesspal.com/topics/show/986901-3500-calories-burned-challenge-mon-05-13-sun-05-190 -
Weekly Goal: 5500
Mon: 976 (Insanity - Fit Test 193, Brazil Butt Lift - High & Tight 118, Insanity - Cardio Abs 84, TurboFire - Stretch 10 26, bicycling 31.3km 555)
Tues: 827 (running 2.1km 119, TurboFire - Fire 30 245, strength training 377, Insanity - Cardio Abs 86)
Wed: 827 (Brazil Butt Lift - Bum Bum 152, Brazil Butt Lift - Tummy Tuck 36, TurboFire - Stretch 10 20, bicycling 26km 403 [stationary bike], bicycling 13km 216 [outdoors])
Thur: 895 (TurboFire - Fire 30 207, strength training 264, Insanity - Cardio Abs 90, bicycling 20.3km 334)
Fri: 979 (Insanity - Core Cardio and Balance 238, Brazil Butt Lift - Tummy Tuck 48, TurboFire - Stretch 10 27, bicycling 38.35km 666)
Sat: 786 (walking 5.3km 163, TurboFire - Fire 30 219, strength training 321, Insanity - Cardio Abs 83)
Sun: 713 (bicycling 42.7km 529, Insanity - Cardio Recovery 103, Insanity - Cardio Abs 81)
Total: 6003
Left to go: none (+503)0
