Black Women Losing Weight

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prettygirlwantstolose
prettygirlwantstolose Posts: 1
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I do my regular workouts ( Tae Bo DVD, my treadmill, my exercise ball, my weights and my jump rope), but I also work from home; and I time myself doing housecleaning. With my housecleaning, I bend, I move fast and it usually takes about 30mins. Can I add those 30mins with my other daily workouts? Not saying, that I will stop my other stuff, but can I add it to my exercise time for the day?

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  • danglarity
    danglarity Posts: 31 Member
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    You can if you want to. There are entries under the Exercise tab that allow you to calculate for cleaning/housework and you can add an entry of your own if you don't see what you need. I personally, do not add cleaning/housework as exercise. I may bust my a__ doing the dishes, laundry, vacuuming and a host of other things but they all have to get done anyway-it's routine. I consider exercise activity outside of my normal every day activity-when I go ABOVE AND BEYOND. If I clean the house and don't exercise, I just call it what it is and try to get it in the next day. I hope this helps... :)

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