Twenty-somethings

Join
We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

newbie on the scene!!!! Hey everyone!!!

senoritarosita
senoritarosita Posts: 5
edited January 23 in Social Groups
Hey everyone!! I am new to MFW..well two weeks in! I am looking for support and also some breakfast ideas ;)

Replies

  • AmayaJo1
    AmayaJo1 Posts: 34
    a must for breakfast goes as follows:
    -Egg whites
    -toast and or waffles
    -almond butter
    -1/2 a grapefruit
    -green tea
    yummy!
  • TitaniaEcks
    TitaniaEcks Posts: 351 Member
    My daily breakfast: two-egg omelet filled with chopped veggies (onion, red/green bell pepper, celery, mushroom, etc.), sprinkled with Molly McButter cheese powder, cooked in Pam, covered in green Tabasco. Chase it down with diet soda or black coffee. Total calories: ~170.

    I find it easier to eat pretty much the same thing 6 days a week. If I vary my meals too much, I spend too much time thinking about meal planning, which leads to obsessing about food, which leads to wanting cookies and calzones. On my current diet I basically never think about food.

    I've also alternated days - one day the omelet, the next day some cantaloupe and cottage cheese. But I cut out the cantaloupe because of the carbs. It's low-carb for a fruit, but it's still more than I want.
  • memetj1
    memetj1 Posts: 8
    My go to breakfast is fruit and greek yogurt or Honey bunches of oats because it's quick and easy to eat at work in the morning! If I want to treat myself I go to subway for a bacon and egg white on an english muffin!
This discussion has been closed.

Categories