Eating Disorder Support

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Having Eating Disorder Issues

cole_ashleyy
cole_ashleyy Posts: 104 Member
in Social Groups
Hey, I'm just looking for some extra support right now (and would return the favor of course) with anyone struggling with their eating disorder right now. I've been bingeing like crazy lately but also like wanting to restrict and having days of an intake that's too low... or just not eating properly cause I had a minor binge on 'unhealthy food' and then wouldn't eat the rest of the day or whatever. I think it'll get easier during the week but it's always nice to have some more support and I don't have many people on here that I message back and forth with but I think that would be super helpful.

So if anyone wants to add me/message me or whatever... we can work through this together <3

Replies

  • cowlover22
    cowlover22 Posts: 309 Member
    Id be glad to help in anyway possible. First thing is to write out a meal plan and stick to it. If you try to restrict that usually leads to a binge and then the visciuos cycle. Feel free to email me if you need some support. This is a terrible disease and no one can beat it alone. And remember you are not alone.

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