My daily breakfast: two-egg omelet filled with chopped veggies (onion, red/green bell pepper, celery, mushroom, etc.), sprinkled with Molly McButter cheese powder, cooked in Pam, covered in green Tabasco. Chase it down with diet soda or black coffee. Total calories: ~170.

I find it easier to eat pretty much the same thing 6 days a week. If I vary my meals too much, I spend too much time thinking about meal planning, which leads to obsessing about food, which leads to wanting cookies and calzones. On my current diet I basically never think about food.

I've also alternated days - one day the omelet, the next day some cantaloupe and cottage cheese. But I cut out the cantaloupe because of the carbs. It's low-carb for a fruit, but it's still more than I want.