http://www.shakeology.com/web/shakeology/the-science

WHAT IS SHAKEOLOGY?

It contains more than 70 natural ingredients derived from rich, nutrient-dense whole-food sources from around the world.

SHAKEOLOGY CAN TRANSFORM YOUR HEALTH BY HELPING:
Curb cravings for sugar and junk food
Promote weight loss
Increase energy levels
Improve digestion and regularity
Support your immune system
Support cardiovascular health

HOW SHAKEOLOGY WORKS.
Shakeology's proprietary blend of digestive enzymes, prebiotics, and probiotics helps your body eliminate toxins that have built up in your digestive system over the years due to eating highly processed foods, fast food, and junk food. A healthy digestive system makes it easier to absorb the nutrients you need for optimal health.
While your body is cleansing itself from the inside out, Shakeology's 100% whole-food ingredients deliver the essential amino acids, vitamins, and minerals your body needs to help curb its cravings.
Your body will begin to shed stored fat while Shakeology's superfoods (that are chock-full of antioxidants and phytonutrients) work their magic, helping reduce "free radical" damage that could potentially lead to heart disease, heart attacks, high blood pressure, and strokes.

WHAT'S IN SHAKEOLOGY?
Shakeology Ingredients and Nutrition Facts
Shakeology is packed with more than 70 of the world's most potent, most nutritious, and most delicious ingredients. Not only does it provide a wide range of essential nutrients from the fruits and vegetables you should be eating every day, you'll also reap the benefits of incredibly nutritious food you'd otherwise never have the opportunity to eat. Food that nutrition science has shown to be highly advantageous to your health.
Plus, we were able to sneak fruits and veggies into every glass for those of you who are self-proclaimed "anything-but-vegetabletarians"—like Beachbody's own CEO, Carl Daikeler. (Carl's wife, Isabelle, helped create Shakeology to get him to "stop eating like a 2nd grader.")
Everything in Shakeology has been carefully selected for its unique nutritional quality, including ingredients that herbalists and natural wellness doctors have been using for centuries to holistically heal and fuel the body.*

SHAKEOLOGY IS PACKED
WITH SUPERFOODS.
What's a Superfood? Superfood is the collective name given to the most nutrient-dense foods on our planet. Superfoods go beyond meeting basic nutritional needs; instead, they have high concentrations of multiple nutrients, such as antioxidants, phytonutrients, or adaptogens, that work together to support the immune system and help fight aging.*

-There is also a vegan alternative, though you don't have to be vegan to enjoy.
-This was all taken from the website.
-It's in powder form that can be made into a shake (add extra ingredients for taste is up to you) I like to change it up with bananas, peanut butter, almond extract, coconut extract, and/or almond milk.