30 Day AB Challenge May 2013

Join

Day 17

Romey5
Romey5 Posts: 157 Member
in Social Groups
I think Day 16 was a rest day? I was at the gym yesterday so I did the workout then instead - so today I rest. And I hurt!

Replies

  • JulesAlloggio
    JulesAlloggio Posts: 480 Member
    I had to split mine up into two routines again...short on time in the morning so I did half then and half later on when I had a chance.

    I love it and I can totally feel tightness in the abs =)
  • charynp
    charynp Posts: 21 Member
    I had to miss today but I'm back on tomorrow
  • cpanus
    cpanus Posts: 19,856 Member
    Day 16 was a REST DAY that fell on my regular REST DAY, so that was terrific!

    Day 17 DONE...EXCEPT the plank. I pulled a muscle on the right side of my chest and can't do them right now. I'm doing the other three exercises and will get back to the planks as soon as the muscle heals. I was dumb and tried to life heavier weights than I should have. Well, ...lesson learned.

Categories