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24 hour wod

PaleoChocolateBear
PaleoChocolateBear Posts: 2,844 Member
edited January 24 in Social Groups
So this Saturday my box is having it's 2nd annual 24 hour wod, it's pretty awesome we donate money to the wounded warrior project. We do a different wod every hour it's pretty fun. Hopefully I can get some good pictures from it again this year.

Replies

  • Z_I_L_L_A
    Z_I_L_L_A Posts: 2,399 Member
    Holy crap brotha! So to keep going you have to? Nutrition, ice, etc...? Or no?
  • PaleoChocolateBear
    PaleoChocolateBear Posts: 2,844 Member
    Yeah, they are short wods it's for a good cause so it's pretty laid back. We'll be grilling out as well
  • PaleoChocolateBear
    PaleoChocolateBear Posts: 2,844 Member
    Well 24 hour wod starts today at 9am so excited will have plenty of pictures
  • XFitMojoMom
    XFitMojoMom Posts: 3,255 Member
    sounds like a lot of fun... I think I'd die after hour 5 though :laugh:
  • julielittlefish
    julielittlefish Posts: 134 Member
    Sounds like fun! I'd be using an ab mat for a pillow the later it got though. :smile:
  • MikeFlyMike
    MikeFlyMike Posts: 639 Member
    Awesome
  • PaleoChocolateBear
    PaleoChocolateBear Posts: 2,844 Member
    In between workouts
    970731_450104145080439_1747007898_n.jpg

    400m sprint

    264498_450114801746040_1291513685_n.jpg

    The food

    401885_450120435078810_1315100940_n.jpg

    I swear we did work out

    969552_450120438412143_118393269_n.jpg

    Some of the tender moments

    541647_450120565078797_81106677_n.jpg

    Workout board every hour s a new wod

    971381_450179438406243_1095272715_n.jpg

    Burpee Broad jumps sucked

    960159_450268255064028_1066120226_n.jpg

    First team photo of the day after half of Murph

    164953_450067701750750_59940077_n.jpg

    Monkey bars

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    15-7-3 of Front squats and situps

    599330_450090538415133_1749951310_n.jpg

    More 15-7-3 Front Squats and Situps

    249116_450090595081794_1880177610_n.jpg

    If you want to see some video of the 24 hour wod just go to facebook Crossfit Rowan
  • bowmab21
    bowmab21 Posts: 150 Member
    That looks like so much fun
  • julielittlefish
    julielittlefish Posts: 134 Member
    Thanks for coming back to share pictures, it looks like it was a lot of fun!
  • PaleoChocolateBear
    PaleoChocolateBear Posts: 2,844 Member
    We raised 445 dollars for wounded warriors yesterday
  • Mummyadams
    Mummyadams Posts: 1,125 Member
    What a great idea!
  • shaywallis
    shaywallis Posts: 165 Member
    love this!! and love the pics <3 Thanks so much for sharing
  • Z_I_L_L_A
    Z_I_L_L_A Posts: 2,399 Member
    So cool...
  • PaleoChocolateBear
    PaleoChocolateBear Posts: 2,844 Member
    One more photo, guy doing a modified Fran in full fire fighter gear

    374226_3038591501816_1549462330_n.jpg
  • JanieJack
    JanieJack Posts: 3,831 Member
    Wow! That is so awesome!
  • msmeg1984
    msmeg1984 Posts: 4
    This is awesome!!!
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