WEIGH IN - 5/19/13 Sunday!
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krk5235
Posts: 220 Member
I have noticed this week that I have been eating more and relying solely on my AM walking as my exercise, that may not cut me 2 pound goal. So I am a little hesitant about weighing myself Sunday morning!
Week One - 4/21/2013 (Weigh In)
Week Two - 4/28/2013
Week Three - 5/5/2013
Week Four - 5/12/2013
Week Five - 5/19/13
And then your optional measurements:
Week One - 4/21/2013 (Weigh In)
Week Two - 4/28/2013
Week Three - 5/5/2013
Week Four - 5/12/2013
Week Five - 5/19/13
And then your optional measurements:
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Replies
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21/4 _ 179lbs
28/4 _ 177.5 lbs
5/5. _ 176 lbs
12!5 _ 174lbs
19/5 _ 173lbs
Hectic week upped the exercise but had a bit of an off day yesterday. Need a kick and get back on track tomorrow.0 -
4/21 - 143 lbs
4/28 - 141 lbs
5/5 - 139 lbs
5/12 - 137.5 lbs
5/19 - 136 lbs
Last week - Now
Weight= 137.5 - 136
Waist= 28.1 - 28.1
Hips= 38.7 - 38.3
Thighs= 18.5 - 18.5
Bust= 35 - 35
Arms= 10.3 - 10.3
I didn't lose inches off my waist this week but I'm still happy coz I didn't think I would lose at least 1 lbs as I had a few cheat meals this week.
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My progress may be slow, but progress nonetheless!
Wt. at start 187, Current 183... BMI was 31.8 to now 30.4. Down 4 clothes sizes!
Chest/waist/hip start 41/39/44 to now 38/37/41.0 -
4/21 - 207.4 lbs
4/28 - 206.2 lbs
5/5 - 204.4 lbs
5/12 - 205. 6 lbs
5/19 - 206.8 lbs
Last week - Now
Waist= 39.25 - 40
Hips= 48.5 - 48.5
Not sure why it seems that the scale has been going in the opposite direction, especially since I've been working out more. Gotta talk to the doc this week and see if its because I'm not eating enough calories.0 -
Not sure why it seems that the scale has been going in the opposite direction, especially since I've been working out more. Gotta talk to the doc this week and see if its because I'm not eating enough calories.
How many calories are you eating, can I ask? If you've bumped up your activity it's totally possible you might not be eating enough to fuel that. Or sometimes the scale just doesn't show when you've done everything right - you could be retaining water, or whatever. I see you've lost 62 pounds, so keep up the great work!0 -
Week One - 4/21/2013 (Weigh In) - 214.0
Week Two - 4/28/2013 - 211.4
Week Three - 5/5/2013 - 207.0
Week Four - 5/12/2013 - 205.1
Week Five - 5/19/13 - 201.8
I haven't been doing measurements because I found my results inconsistent when I measure myself. My trainer does measure me at the gym every 6-8 weeks.0 -
Not sure why it seems that the scale has been going in the opposite direction, especially since I've been working out more. Gotta talk to the doc this week and see if its because I'm not eating enough calories.
How many calories are you eating, can I ask? If you've bumped up your activity it's totally possible you might not be eating enough to fuel that. Or sometimes the scale just doesn't show when you've done everything right - you could be retaining water, or whatever. I see you've lost 62 pounds, so keep up the great work!
Looking at MFP weekly Net Calories my average intake is about 1300. where I think MFP has me set to 1600 for my daily intake. I just don't know how to eat more because I'm just not as hungry. I might just have to force feed myself protein shakes. Any suggestions?0 -
Week 1: 164.9
Week 2: 163.6
Week 3: 161.2
Week 4: 162.6
Week 5: 161.6
Measurements:
2 weeks ago - today
Bust: 41 - 40
Waist: 35 - 35
Hips: 42 - 41.5
Thigh: 24 - 23.50 -
I only lost .9 lbs this week but am feeling strong and healthy.
These are my results from week 1:
Weight: 143 to 136.6
Waist: 33 to 31
Chest: 32 to 31
Bust : 37 to 34.5
Thigh: 24 to 22.5
Hips: 41 to 39.5
Gonna be working extra hard this week to bust through this plateau...
Good luck everyone!
BBB0 -
Week One - 4/21/2013 - 180.2
Week Two - 4/28/2013 - 178.2
Week Three - 5/5/2013 - 179.6
Week Four - 5/12/2013 - 179.0
Week Five - 5/19/2013 - 176.0. ** Happy dance! **0 -
Not sure why it seems that the scale has been going in the opposite direction, especially since I've been working out more. Gotta talk to the doc this week and see if its because I'm not eating enough calories.
How many calories are you eating, can I ask? If you've bumped up your activity it's totally possible you might not be eating enough to fuel that. Or sometimes the scale just doesn't show when you've done everything right - you could be retaining water, or whatever. I see you've lost 62 pounds, so keep up the great work!
Looking at MFP weekly Net Calories my average intake is about 1300. where I think MFP has me set to 1600 for my daily intake. I just don't know how to eat more because I'm just not as hungry. I might just have to force feed myself protein shakes. Any suggestions?
If you're only seeing a deficit of 300 calories a day that shouldn't be enough to cause problems. According to my trainer sometimes you just plateau, so maybe you're just in a plateau. For me it always helps to bump up my water intake.0 -
Holding steady at 188 lbs for 5/19. Total of 10 lbs lost so far and feeling good! My honey has started to walk with me and the dogs in the evenings now that he has switched to days. Life is good!0
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no change this week I think im at a plateau... this im bumping up my water intake ad exercise Allowing my self only one fast food meal this week and seeing if that helps.0
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Week One - 4/21/2013 (Weigh In) 197.7
Week Two - 4/28/2013 195.2
Week Three - 5/5/2013 194.1
Week Four - 5/12/2013 190.8
Week Five - 5/19/13 190.2
Been a tough week this week as I haven't been well and food and exercise have been iffy, so I'm happy with a half pound loss. Didn't take any measurements this week though.0 -
Week 5- no change from last week- still at 155. Pretty amazing, actually, as my diet was utterly awful- I really, really have to step up in that department. This has always been my weak spot. I know I am doing it as I am eating something I shouldn't be- I will even be thinking, why am I eating this? For taste, or because of boredom? I often come up with I don't know. It is just quelling some craving. I am going to make this my priority this week- to stop it before it happens. Once it begins, it's like trying to stop a freight train.0
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Week 5: 180.2 pounds Challenge start: 186.8
Waist and chest slightly smaller.
Very happy. Ate out yesterday. Guessed on nutritionals. It's hard eating out.0 -
SW: 197.4 lbs
CW: 187 lbs
Lost: 10.4 lbs
Bust: 43.5
Waist: 39
Hips: 42
Thigh: 23
U.Arm: 10.25
BF: 290 -
Week One - 4/21/2013 (Weigh In) 225
Week Two - 4/28/2013 =221
Week Three - 5/5/2013 =219
Week Four - 5/12/2013 = 216
Week Five - 5/19/2013 = 214 WOO HOO I made it & Happy Dancing with ABikiniByJuly!!! :happy:0 -
Where did everyone go? It seems like a lot of people dropped off. Did they stop the challenge?
I don't know. For those who are sticking with it, ultimately you'll be healthier on Day 75 than Day 1. Good luck to everyone and work hard. 0 -
Up two this week. Had a terrible week. I plan on getting back to exercise and eating only as planned starting today.0
