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24 hour wod
PaleoChocolateBear
Posts: 2,844 Member
So this Saturday my box is having it's 2nd annual 24 hour wod, it's pretty awesome we donate money to the wounded warrior project. We do a different wod every hour it's pretty fun. Hopefully I can get some good pictures from it again this year.
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Replies
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Holy crap brotha! So to keep going you have to? Nutrition, ice, etc...? Or no?0
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Yeah, they are short wods it's for a good cause so it's pretty laid back. We'll be grilling out as well0
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Well 24 hour wod starts today at 9am so excited will have plenty of pictures0
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sounds like a lot of fun... I think I'd die after hour 5 though :laugh:0
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Sounds like fun! I'd be using an ab mat for a pillow the later it got though.
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Awesome0
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In between workouts
400m sprint
The food
I swear we did work out
Some of the tender moments
Workout board every hour s a new wod
Burpee Broad jumps sucked
First team photo of the day after half of Murph
Monkey bars
15-7-3 of Front squats and situps
More 15-7-3 Front Squats and Situps
If you want to see some video of the 24 hour wod just go to facebook Crossfit Rowan0 -
That looks like so much fun0
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Thanks for coming back to share pictures, it looks like it was a lot of fun!0
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We raised 445 dollars for wounded warriors yesterday0
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What a great idea!0
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love this!! and love the pics
Thanks so much for sharing 0 -
So cool...0
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One more photo, guy doing a modified Fran in full fire fighter gear
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Wow! That is so awesome!0
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This is awesome!!!0
This discussion has been closed.