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Food diary

kenetoi
kenetoi Posts: 1
edited November 2024 in Social Groups
post naman kayo ng food diary nyo. Para makacopy kami ng diets na mganda.

Replies

  • LaMujerMasBonitaDelMundo
    LaMujerMasBonitaDelMundo Posts: 3,634 Member
    nakapublic food diary ko, puede mo check.
  • marilou0511
    marilou0511 Posts: 591 Member
    Hello from Chicago IL

    Have you tried going to CALORIE COUNT? It seems to have a lot of Filipino recipes plus it includes the nutritional values which we need to log our meals.

    Here's the link: http://caloriecount.about.com/

    Enjoy!
  • tiptoe_marc
    tiptoe_marc Posts: 21 Member
    the usual breakfast i have is a cup of soy milk, with two table spoons of psyllium. a slice of wheat bread with teaspoon of peanut butter

    lunch: steamed dory, and pork siomai (4pcs), broccoli

    dinner: two slices of wheat bread and half a patty of wagyu burger (cooked in george forman grill), a serving of creamy yogurt nestle with psyllium
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