30 Day Shred - May

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Why the hell was day 6 so rough?!!

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alsaxon
alsaxon Posts: 124 Member
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Of course day 1 and 2 were really difficult. Day three was hard and day 4 and 5 weren't bad at all, not easy but not bad. Today is day 6 and I could barely make it through. My body was a little stiff but not sore. I don't get it...

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  • LosingMyMarbles
    LosingMyMarbles Posts: 168 Member
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    You can take some Tylenol or other otc pain reliever and see if that helps. If it's really bad, it's ok to take a day off and rest.
  • szarlotka717
    szarlotka717 Posts: 85 Member
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    You can take some Tylenol or other otc pain reliever and see if that helps. If it's really bad, it's ok to take a day off and rest.

    Seconded. My understanding that a rest day every 5-6 days is a good idea, especially if you're new to exercise.
  • alsaxon
    alsaxon Posts: 124 Member
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    You can take some Tylenol or other otc pain reliever and see if that helps. If it's really bad, it's ok to take a day off and rest.

    Seconded. My understanding that a rest day every 5-6 days is a good idea, especially if you're new to exercise.

    thanks guys. I was not sore, my stamina was just shot. Day 7 and 8 were good.

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