Just wanted to do a quick post to say why I haven't been posting in the commitments so much this week, some of you may have noticed if you are a friend as well that my diary has been very bad this week on top of that.

Past few weeks been down with a cold, and the first week I pulled a muscle in my neck, which meant gym and swimming was out of the question. I did as much as I could diet wise that first week and as much exercise as I could manage at home , knowing that if my neck hurt too bad I was already home so didn't have to worry about driving etc.

My energy level completely dropped this week, I managed Monday, but because I'd pushed through the cold and still did exercise I was basically snuffed out. I ended up sleeping between shifts and as soon as I got home, and not worrying about my diet as I just needed energy, so it went upside down and inside out, sometimes I'd eat tonnes as I was hungry then not eat for dinner etc.

So yeah I just wanted to let people know that's why I've been off the scene a bit posting wise, but I've lost just over half a pound this week despite that, and I'm feeling a lot better and full of energy, I just need to try not to push myself every day with the exercise and do a little 10 min thing on my rest days instead of 30mins to half an hour. I've got an event tonight and a family event tomorrow, and then I'll be back and posting in the commitments etc and ready to rumble!