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24 hour wod

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PaleoChocolateBear
PaleoChocolateBear Posts: 2,844 Member
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So this Saturday my box is having it's 2nd annual 24 hour wod, it's pretty awesome we donate money to the wounded warrior project. We do a different wod every hour it's pretty fun. Hopefully I can get some good pictures from it again this year.

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  • Z_I_L_L_A
    Z_I_L_L_A Posts: 2,399 Member
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    Holy crap brotha! So to keep going you have to? Nutrition, ice, etc...? Or no?
  • PaleoChocolateBear
    PaleoChocolateBear Posts: 2,844 Member
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    Yeah, they are short wods it's for a good cause so it's pretty laid back. We'll be grilling out as well
  • PaleoChocolateBear
    PaleoChocolateBear Posts: 2,844 Member
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    Well 24 hour wod starts today at 9am so excited will have plenty of pictures
  • XFitMojoMom
    XFitMojoMom Posts: 3,255 Member
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    sounds like a lot of fun... I think I'd die after hour 5 though :laugh:
  • julielittlefish
    julielittlefish Posts: 134 Member
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    Sounds like fun! I'd be using an ab mat for a pillow the later it got though. :smile:
  • MikeFlyMike
    MikeFlyMike Posts: 639 Member
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    Awesome
  • PaleoChocolateBear
    PaleoChocolateBear Posts: 2,844 Member
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    In between workouts
    970731_450104145080439_1747007898_n.jpg

    400m sprint

    264498_450114801746040_1291513685_n.jpg

    The food

    401885_450120435078810_1315100940_n.jpg

    I swear we did work out

    969552_450120438412143_118393269_n.jpg

    Some of the tender moments

    541647_450120565078797_81106677_n.jpg

    Workout board every hour s a new wod

    971381_450179438406243_1095272715_n.jpg

    Burpee Broad jumps sucked

    960159_450268255064028_1066120226_n.jpg

    First team photo of the day after half of Murph

    164953_450067701750750_59940077_n.jpg

    Monkey bars

    971463_450082051749315_471858726_n.jpg

    15-7-3 of Front squats and situps

    599330_450090538415133_1749951310_n.jpg

    More 15-7-3 Front Squats and Situps

    249116_450090595081794_1880177610_n.jpg

    If you want to see some video of the 24 hour wod just go to facebook Crossfit Rowan
  • bowmab21
    bowmab21 Posts: 150 Member
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    That looks like so much fun
  • julielittlefish
    julielittlefish Posts: 134 Member
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    Thanks for coming back to share pictures, it looks like it was a lot of fun!
  • PaleoChocolateBear
    PaleoChocolateBear Posts: 2,844 Member
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    We raised 445 dollars for wounded warriors yesterday
  • Mummyadams
    Mummyadams Posts: 1,125 Member
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    What a great idea!
  • shaywallis
    shaywallis Posts: 165 Member
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    love this!! and love the pics <3 Thanks so much for sharing
  • Z_I_L_L_A
    Z_I_L_L_A Posts: 2,399 Member
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    So cool...
  • PaleoChocolateBear
    PaleoChocolateBear Posts: 2,844 Member
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    One more photo, guy doing a modified Fran in full fire fighter gear

    374226_3038591501816_1549462330_n.jpg
  • JanieJack
    JanieJack Posts: 3,831 Member
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    Wow! That is so awesome!
  • msmeg1984
    msmeg1984 Posts: 4
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    This is awesome!!!

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