Hi Ashley,

In for June!!!

And we technically have 1 week and 2 days left :P That will count when adding up and comparing goals to actuals.

For week 4 I have planned 3 long runs as I've noticed that did the trick this week. I'll also go to a sprints & stairs workout in preparation for a 12 hours trek I'm going on in June. I've also challenged myself to try a new class every week so I might go for an RPM one over the weekend.

My advice: train on stairs. I personally hate them but still do it just because they stregthen your muscles and that helps a lot in running long distances. And listen to your body: it needs rest every now and then.

Keep rocking, ladies!

My goal for the final week is 6000. I will probably go way over since that's for ten days, but I don't want to set the goal too high. I'll continue to do the same exercises I've done this month: strength training, Insanity, TurboFire, Brazil Butt Lift, bicycling, walking and running


Week 4 (22.-31.5.)
5/22: 894 (Mowing lawn, Insanity - Cardio Power & Resistance + Cardio Abs)
5/23:
5/24:
5/25:
5/26:
5/27:
5/28:
5/29:
5/30:
5/31:

Week 4 Total: 894
Week 4 Goal: 6000 (14.9%)
May Total: 19103
May Goal: 24000 (79.6%)

For the last 10 days, I'm continuing to do Insanity and ChaLean Extreme, though both these programmes are entering their "tougher" stages, so should be interesting for my body.
My original goal for the month was 14000; I need about 3400 to reach it, which should be easy enough, though I actually want to surpass that goal, maybe by 1500 calories? We'll see how I go.

I'm trying to eat more so I can have more energy to work out more, so fingers crossed!

In for June, I have same goal for week 4 2,700

This week has been really hard for me to get my normal burn, this is due to being ill.
Also please excuse me not listing the daily burn..I don't have the time
However my stat's for the whole month...so far are:
Calories burnt - 11,129
Miles covered - 99.7
Hope everyone is enjoying the challenge and getting great results, seem's some people are coming up with some awesome stat's, i hope to be more involved next week x

I'm at 1841 for the week, hope I can keep going. Next week I am starting the third phase of Chalean Extreme; no idea how that's going to work out, but hopefully it'll be a welcome change.

For those who live in the US, hope you enjoy the long weekend! I'm going to try to stay on track on not give in to too many treats

I just got back from a business trip so - at this point - I'll be happy to BURN A CALORIE... let alone multiple! :laugh: Not a good week for me!! But tomorrow is a NEW DAY and I'll do better than I have the last few days! :ohwell:

Hope everyone is KICKING BUTT!!

Week 4 (22.-31.5.)
5/22: 894 (Mowing lawn, Insanity - Cardio Power & Resistance + Cardio Abs)
5/23: 1286 (Nordic walking, strength training, Insanity - Cardio Abs, walking 7.636km, running 2.564)
5/24: 698 (Brazil Butt Lift - Bum Bum + Tummy Tuck, bicycling 26km)
5/25: 1152 (Nordic walking 9km, strength training, Insanity - Core Cardio and Balance, TurboFire - Stretch 10)
5/26: 634 (bicycling 40km)
5/27:
5/28:
5/29:
5/30:
5/31:

Week 4 Total: 4664
Week 4 Goal: 6000 (77.73%)
May Total: 22873
May Goal: 24000 (95.3%)




Getting close to my goal I think I'll hit 24000 on Tuesday.

Congrats Delll2013 for reaching your goal!
Yeah, those blisters are still painful and I can't wear fitness/running shoes. Today I worked out barefoot


Week 4 (22.-31.5.)
5/22: 894 (Mowing lawn, Insanity - Cardio Power & Resistance + Cardio Abs)
5/23: 1286 (Nordic walking, strength training, Insanity - Cardio Abs, walking 7.636km, running 2.564)
5/24: 698 (Brazil Butt Lift - Bum Bum + Tummy Tuck, bicycling 26km)
5/25: 1152 (Nordic walking 9km, strength training, Insanity - Core Cardio and Balance, TurboFire - Stretch 10)
5/26: 634 (bicycling 40km)
5/27: 808 (TurboFire - Fire 30, strength training, Insanity - Pure Cardio)
5/28:
5/29:
5/30:
5/31:

Week 4 Total: 5472
Week 4 Goal: 6000 (91.2%)
May Total: 23681
May Goal: 24000 (98.67%)

wtw0n, way to go! Insanity barefoot? What can I say except "no pain, no gain"

zanne54, congrats on the results so far and the weight loss. it's amazing and you should really be proud of yourself. the weekend at the cottage was well worth it as now you're all set for a great summer

I'm on 3956. A training on the track and stairs of a stadium left me energyless last night so I'll take it easy today.

Have a great day!

Wow, you guys have done awesome! You guys are machines I'm so happy for you!

I have reached my original goal of 14000 today (I'm at 14463). My week 4 breakdown was:

May 22nd - 611 (35m CLX Push 2, 120 sit-ups, Insanity Max cardio)
May 23rd - 550 (CLX burn intervals & extreme abs, Insanity Max recovery)
May 24th - 680 (CLX Push 3, Insanity Max Circuit Intervals)
May 25th - 513 (Insanity Max Plyo, 100 sit-ups, 30 triceps dips)
May 26th - 180 (15m stationary bike & yoga)
May 27th - 665 (CLX Lean 1, Insanity Max Cardio)
May 28th - 635 (Insanity Max Interval Circuit, CLX Recharge)

I'm super happy to have done so, as I took 4 days completely off when going on holiday, so for me it's good to see that I was able to make it up by doing little bits more each day.

Still 3 more days left to the month, so I'm hoping I can reach 16000 (originally wanted 15000, but why not try for 16000? )

Congrats luisalg14! Awesome job



Week 4 (22.-31.5.)
5/22: 894 (Mowing lawn, Insanity - Cardio Power & Resistance + Cardio Abs)
5/23: 1286 (Nordic walking, strength training, Insanity - Cardio Abs, walking 7.636km, running 2.564)
5/24: 698 (Brazil Butt Lift - Bum Bum + Tummy Tuck, bicycling 26km)
5/25: 1152 (Nordic walking 9km, strength training, Insanity - Core Cardio and Balance, TurboFire - Stretch 10)
5/26: 634 (bicycling 40km)
5/27: 808 (TurboFire - Fire 30, strength training, Insanity - Pure Cardio)
5/28: 911 (bicycling 25.9km, mowing lawn, Insanity - Cardio Abs)
5/29: 890 (Insanity - Core Cardio and Balance, strength training, bicycling 30.59km)
5/30:
5/31:

Week 4 Total: 7273
Week 4 Goal: 6000 (121.22%)
May Total: 25482
May Goal: 24000 (106.18%)

@zanne54
I usually work out about two hours a day - sometimes more, sometimes less depending on what I do and how I feel. I do strength training every other day and I also mix Insanity, TurboFire, Brazil Butt Lift, walking, bicycling and yoga. Ngl, 24000 is a lot and I'm certainly not gonna try that again.



Week 4 (22.-31.5.)
5/22: 894 (Mowing lawn, Insanity - Cardio Power & Resistance + Cardio Abs)
5/23: 1286 (Nordic walking, strength training, Insanity - Cardio Abs, walking 7.636km, running 2.564)
5/24: 698 (Brazil Butt Lift - Bum Bum + Tummy Tuck, bicycling 26km)
5/25: 1152 (Nordic walking 9km, strength training, Insanity - Core Cardio and Balance, TurboFire - Stretch 10)
5/26: 634 (bicycling 40km)
5/27: 808 (TurboFire - Fire 30, strength training, Insanity - Pure Cardio)
5/28: 911 (bicycling 25.9km, mowing lawn, Insanity - Cardio Abs)
5/29: 890 (Insanity - Core Cardio and Balance, strength training, bicycling 30.59km)
5/30: 450 (bicycling 25.9km)
5/31:

Week 4 Total: 7723
Week 4 Goal: 6000 (128.72%)
May Total: 25932
May Goal: 24000 (108.05%)

wtw0n, I'm relieved to hear that 24,000 was too much. You were making me feel like a super underachiever!

I really hauled *kitten* the past few days. Tonight DH and I went out for an almost 2 hour bike ride. I'm now at 16,325 calories, woohoo I made it! And I still have a C25K tomorrow morning and then a long shinny tomorrow night. I think I'll make my June goal 5% higher than my daily average achieved for May. Will have to wait to see what I burn tomorrow before I can set it.

I hope to see all of you over in the Team Turtle June challenge!

Week 1: 5397
Week 2: 5254
Week 3: 3055
Week 4: 5824

May Total: 19,530 exceeded my goal of 16,000. Thanks for putting together this fun challenge!