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Vegan help!

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Favfav77
Favfav77 Posts: 11 Member
in Social Groups
if i did the raw vegan diet for 7 months about how much would i lose? by just eating raw fruits and veegies. and normal exersie?

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  • HungryCaterpillar121
    HungryCaterpillar121 Posts: 42 Member
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    There is no way to predict how much you would lose. I imagine that eating strictly fruits and veggies that your body would become very deficient in protein. I think that you would experience more adverse side effects than weight loss. Do you already follow a vegan diet?
  • LJSmith1989
    LJSmith1989 Posts: 650
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    You would become very acquainted with your loo!
  • redhead1910
    redhead1910 Posts: 304 Member
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    No matter how much weight you lost, you would gain it back once you started re-introducing regular foods again.

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