Day 1 complete! It wasn't too bad. My energy levels and hunger came in waves. I drank juice when hungry or to get a burst of energy. Flavored mineral water was filling as well. I noticed that I wouldn't be inclined to make juice and go through all of the cleanup unless I was actually hungry- I am hoping this will translate into some new habits post fast.

I ended up experimenting with a broth of sorts as was suggested. I juiced 3 smallish carrots, 3 tomatoes, parsley, and a red bell pepper. Then, I warmed the concoction on the stove for about 5-7 minutes while adding garlic and herb seasoning to taste. I must say it turned out alright. It was filling and what I needed for a rainy day. Another new favorite is kale, cucumber, parsley and a handful of strawberries.

I guess that's about it. Hope everyone is doing well getting their juice on

2 days down and into my third woot woot! Not sure if anyone will read this, but I'm kind of a voyeur to hear about other's juicing experiences and updating publicly keeps me honest. Anyway, super high energy yesterday- jogged 3 miles, walked the dogs, stayed busy. Today...not so much, kind of blah- didn't sleep well. That said, I have been enjoying my juice or juice broth concoctions.

Some new combos I liked:
Pineapple, yellow pepper, kale, cucumber
Broth- red pepper, 2 green onion stalks, 2-3 celery stocks, 2 carrots, parsley, 2 tomatoes, baby broccoli bundle and then muchi curry seasoning, garlic powder, and (I know this is a cheat) a bit of pink salt. I've been letting it simmer on the stove while I clean up- probably about 10 minutes max.

Day 5! I am halfway through- though I may extend my fast. I feel great so far. Day 4 was the first day that I really thought I could do this. My hunger and energy levels stabilized, I was able to work out and finally get a good night sleep. I have noticed that this fast has made me calmer and less the somewhat anxious, high strung person that I normally am. Maybe it is the juicing or the magnesium from the coconut water I'm obsessed with, but it's a pleasant side effect. My skin is glowy and my eyes have gotten really clear and white. I am also down 4.2 lbs as of yesterday!! Some things that have gotten me through to this point are:
-homemade juice broth for dinner, admittedly this may be a cheat and doubly so because I do use a food processor to add fresh ground herbs and garlic
- having the materials and ability to juice whenever hunger, cravings, or temptations struck
- lemon with mineral water, great alkalizer but also good for moving the digestion and hunger; especially for sweet things
- giving myself a break on the cardio in the sense that if I have the energy to work out then great, if not just rest and focus on healing. This has mentally helped me to get out of my rut and made running or whatever else something to look forward to rather than a forced action.