Welcome to Pre Challenge Day -7! Today is our weigh in day. :noway:

Here's a few tips...Weigh yourself 1st thing in the morning when you wake up, preferably in your "birthday suit" and before you eat or drink anything. And if you jump up and down 3 times while spinning around, the scale will say you're lighter than you actually are.......that's not actually true but if it will help you wake up I say do it!

Remember, don't get discouraged if the scale doesn't say what you want it to say. I'm told it usually takes 2 weeks to see results.

Yesterday (5/24) I had another great day. I stayed under my calorie count, I rode my bike for 12 miles and I actually did 50 crunches. Did you attempt the "crunch challenge?" How many were you able to do?

I know this weekend is going to be difficult for a lot of us since it's Memorial Day weekend. I don't know what your plans are but I'm spending the weekend at Disney and the beach, which means I'll be eating out all weekend and I won't really have time to exercise. :sad: Don't worry. Just try to watch what you eat as best as you can.

I hope you all have an amazingly productive day. Good luck!

"Fitness - if it came in a bottle, everybody would have a great body."

♥ Diana