5/22-5/28
inskydiamonds
Posts: 2,519 Member
check in with your weight here!
The charts for this week will be up this evening.
If you are participating in the Healthy Weight Loss contest also tell me how many days you: (at this time no new members will be accepted)
- drank 8 cups of water
- ate 2 servings of fruit
- ate 3 servings of veggies
- avoided sugary snacks
- logged in your journal
- exercised 30 minutes or 45 minutes
The charts for this week will be up this evening.
If you are participating in the Healthy Weight Loss contest also tell me how many days you: (at this time no new members will be accepted)
- drank 8 cups of water
- ate 2 servings of fruit
- ate 3 servings of veggies
- avoided sugary snacks
- logged in your journal
- exercised 30 minutes or 45 minutes
0
Replies
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Hi, I don't have good news. I gained one pound this week instead of losing!0
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Wk 21. 5/23.........198.6. Lbs. lost. 0.8 pound0
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- drank 8 cups of water 7
- ate 2 servings of fruit 7
- ate 3 servings of veggies 6
- avoided sugary snacks 7
- logged in your journal 7
no exercise
no weight loss this week0 -
aaaahh
148.8 to 150.2
UP 1.4
Better commitment this week...0 -
Boo hoo, I gained .2. Memorial Day picnic did me in!0
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No loss this week! I think the weekend was just too much:)0
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- 8 cups of water (3pts): 7
- 2 servings of fruit (3 pts): 5
- 3 servings of vegetables (5pts): 5
- avoid candy and sugary snacks (5pts): 5
- logged all foods (5 pts): 7
- 30 minutes of exercise (5pts): 2
- 45+ minutes of exercise (7 pts): 4
- Got in 10,000+ steps (0pts): 6
Weight previous week: 204.6
Current weight: 204.4
Loss of .2 (it sounds like a lot of us are in the same boat...nothing to write home about!)0 -
I'm down 4.4 - almost to my pre-finals weight!0
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- drank 8 cups of water (7 days)
- ate 2 servings of fruit (3 days)
- ate 3 servings of veggies (7 days)
- avoided sugary snacks (2 days)
- logged in your journal (7 days)
- exercised 30 minutes or 45 minutes (7 days 45mins+)
loss this week 1.1 lbs0 -
I lost 1.2 pounds this week!0
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I stayed the same this week.....0
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- drank 8 cups of water 7 days
- ate 2 servings of fruit 3 days
- ate 3 servings of veggies 6 days
- avoided sugary snacks 3 days
- logged in your journal 7 days
- exercised 30 minutes or 45 minutes 6 days
I'm up 2 lbs this week. I am having such a hard time with this sodium thing. Everything I like seems to be chock full of sodium.....I went up 10 lbs last several days ago and have been getting it off. It's like a round robin! Gotta do better this coming week, getting discouraged Grr.0 -
Holding at 151..... which is surprising after a busy week.0
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Lost 1 pound this week0
