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Anyone else doing NROLFW

GonnaBFit2510
GonnaBFit2510 Posts: 87 Member
in Social Groups
Just wondering if there are any other ladies doing NROLFW
I have just finished stage 1 so taking a week break and starting stage 2 when i get back from my holiday.
im loving lifting and i cant wait to post my results when I've finished all the stages, i will be posting some pics of my stage 1 results some time over the weekend but to be honest i cant se too much improvement yet but it will take time to get the results in after.
anyway if your doing NR's or even thinking about starting it then please feel free to add me but make sure you add a little message so i know where you added me from.

Replies

  • chickadelta
    chickadelta Posts: 43
    No but I would like to.
    Make sure you post your results pics
  • traceyjj
    traceyjj Posts: 406 Member
    I'm thinking about it too.
    I have just bought a few personal training sessions at my gym to get the basics of lifting form sorted before I start lifting properly... but once I have done that, I'll be starting this or lifting in general.
  • FrankenBeanz
    FrankenBeanz Posts: 176 Member
    I'm doing NROLFW stage one at the moment. I have Personal training and do lift in my own workouts so the first time I did 1A I found it dissapointing and not hard enough. After taking a week out and starting over again last night, giving max effort and really pushing the weights - I found it a flippin awesome workout! LOL

    I can't wait to see your progress!
  • angeldelightful
    angeldelightful Posts: 13
    I am!! Will message you and add as a friend (o:
  • jmeddows87
    jmeddows87 Posts: 23 Member
    Hey :)

    What's NROLFW?? x
  • beccarockslife
    beccarockslife Posts: 816 Member
    New Rules of Lifting For Women

    I've done stage one and then broke my foot and had to stop. Loved it so much though. Can't wait to get back to it.
  • sineadlpb
    sineadlpb Posts: 59 Member
    I just started stage one this week :)
  • jaz050465
    jaz050465 Posts: 3,508 Member
    There's a group:

    http://www.myfitnesspal.com/forums/show/119-new-rules-of-lifting-for-women-nrol4w-

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