Stronglifts 5x5 for Women

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8 weeks total 4weeks SL5x5 pics

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Morninglory81
Morninglory81 Posts: 1,190 Member
in Social Groups
I posted this in the main forum but wanted to post it here as well. You all have inspired me and this is my change so far:flowerforyou:
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I am a 32year old mother of 2 boys ages 3 & 1-1/2. I am 5'10" and I am thrilled with my progress in just 2 short months!

So this first pic is day one of my change at 188.6Lbs 3 April 2013
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Here I am 179.8lbs 26 April. This is just a change in my diet. About 1500-1600 cal daily.
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This is today 174.2Lbs 1 June. I started SL 5x5 3 times a week for 4weeks so far. Still no cardio yet.
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My next goal is to add in cardio 2x a week to help increase the # of cals I can eat.

Hope these pics can help inspire others as so many others have helped to inspire me:flowerforyou:
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Replies

  • newjourney2015
    newjourney2015 Posts: 216 Member
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    Amazing results! Gotta love SL!
  • kirabob
    kirabob Posts: 481 Member
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    I see muscles! You are making fabulous progress!
  • DaniH826
    DaniH826 Posts: 1,335 Member
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    BAM! Keep it up !!!!
  • sphira
    sphira Posts: 132 Member
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    Great job you look Amazing!
  • DianaV86
    DianaV86 Posts: 146 Member
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    Very inspirational! Great job
  • Morninglory81
    Morninglory81 Posts: 1,190 Member
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    Thanks all. I just want you all to know that this group has been so wonderful to be apart of. All of you are so supportive and friendly. You make it easy for me to be dedicated to myself.
    :heart: :heart: :heart: :heart: :heart:
  • lwoodroff
    lwoodroff Posts: 1,431 Member
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    Fab!
  • amyaroja
    amyaroja Posts: 66 Member
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    That's GOOD stuff!
  • jstout365
    jstout365 Posts: 1,686 Member
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    Awesome work!!!
  • zumbajheri
    zumbajheri Posts: 200 Member
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    Omg those are insane results! You should be very proud of your progress!
  • belle_of_the_bar
    belle_of_the_bar Posts: 474 Member
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    You look incredible! You should be so proud of your progress. Keep picking up heavy things, cause it's working for ya!
  • bimmer2331
    bimmer2331 Posts: 59 Member
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    Fabulous!!!! Amazing progress....
  • Morninglory81
    Morninglory81 Posts: 1,190 Member
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    You ladies are great!
    I love to pick up heavy s#^t and put it down.
    Thanks for all the encouragement.
    I recommend monthly pics to anyone who wants to kick the scale habit.
  • Skrymmorie
    Skrymmorie Posts: 30 Member
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    Wow, you look great!
  • cpiton
    cpiton Posts: 380 Member
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    You can really see a difference. You look fantastic!
  • beacrys
    beacrys Posts: 72 Member
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    Amazing results! Congrats an good work.
  • suznut8
    suznut8 Posts: 28
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    Keep up the great work!!
  • Will_Thrust_For_Candy
    Will_Thrust_For_Candy Posts: 6,109 Member
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    Great work! you look amazing!
  • Morninglory81
    Morninglory81 Posts: 1,190 Member
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    Thank you. I think the thing I love the most is how strong I feel after a lifting session.:love:
    I don't know if I am weird but I enjoy that worked tired and sore muscle feeling the rest of the day. :huh:
    The visual changes are cool also.:bigsmile:
  • kiykiy79
    kiykiy79 Posts: 177
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    Incredible results!!!! Way to go!!!

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