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    Crunch Challenge

    Posts: 884 Member
    edited January 25 in Social Groups
    June 1-20 crunches
    June 2-25 crunches
    June 3-30 crunches
    June 4-rest
    June 5-40 crunches
    June 6-45 crunches
    June 7-50 crunches
    June 8-rest
    June 9-60 crunches
    June 10-65 crunches
    June 11-70 crunches
    June 12-rest
    June 13-80 crunches
    June 14-90 crunches
    June 15-95 crunches
    June 16-rest
    June 17-100 crunches
    June 18-105 crunches
    June 19-110 crunches
    June 20-rest
    June 21-115 crunches
    June 22-120 crunches
    June 23-125 crunches
    June 24-rest
    June 25-130 crunches
    June 26-135 crunches
    June 27-140 crunches
    June 28-rest
    June 29-145 crunches
    June 30-150 crunches

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    • Posts: 48 Member
      June 1-20 crunches
      June 2-25 crunches
      June 3-30 crunches
      June 4-rest
      June 5-40 crunches
      June 6-45 crunches
      June 7-50 crunches
      June 8-rest
      June 9-60 crunches
      June 10-65 crunches
      June 11-70 crunches
      June 12-rest
      June 13-80 crunches
      June 14-90 crunches
      June 15-95 crunches
      June 16-rest
      June 17-100 crunches
      June 18-105 crunches
      June 19-110 crunches
      June 20-rest
      June 21-115 crunches
      June 22-120 crunches
      June 23-125 crunches
      June 24-rest
      June 25-130 crunches
      June 26-135 crunches
      June 27-140 crunches
      June 28-rest
      June 29-145 crunches
      June 30-150 crunches
    • Posts: 161
      Facebook page for the crunch challenge.. seems to have some other helpful information and people who have or are currently doing the challenge...

      https://www.facebook.com/30DayCrunchChallenge
    • Posts: 161
      Day 1- complete! Because I don't like only working one section I decided to do 20 regular crunches, then did 20 to the left and right.... I probably should have done 20 for the lower abs, but for now as long as I'm working the sides too I'm happy. Have a great Saturday crunchers and don't forget to get those 20 crunches in sometime today.
    • Posts: 9 Member
      Day one completed
    • Posts: 884 Member
      Day 1 complete for me! I like the idea of working the sides too. I am going to do those too right now.
      Then going out later for dinner with friend and to watch hockey playoffs.
    • Posts: 203 Member
      Day 1 - 20 crunches complete!
    • Posts: 48 Member
      June 1-20 crunches - Done
      June 2-25 crunches
      June 3-30 crunches
      June 4-rest
      June 5-40 crunches
      June 6-45 crunches
      June 7-50 crunches
      June 8-rest
      June 9-60 crunches
      June 10-65 crunches
      June 11-70 crunches
      June 12-rest
      June 13-80 crunches
      June 14-90 crunches
      June 15-95 crunches
      June 16-rest
      June 17-100 crunches
      June 18-105 crunches
      June 19-110 crunches
      June 20-rest
      June 21-115 crunches
      June 22-120 crunches
      June 23-125 crunches
      June 24-rest
      June 25-130 crunches
      June 26-135 crunches
      June 27-140 crunches
      June 28-rest
      June 29-145 crunches
      June 30-150 crunches
    • Posts: 20,261 Member
      Day 1 - 20 crunches DONE!! I will split these pretty soon and do half regular crunches and half reverse crunches, then later in the challenge, I will change it up to standing oblique twists with an 8 pound medicine ball.

      Hope everyone is having a great weekend!

      Chris
    • Posts: 140 Member
      Day 2 complete - I did 25 regular then 50 bicycle crunches as I wasn't sure what side crunches were!
    • Posts: 9 Member
      Day 2 completed
    • Posts: 161
      Day 2 finished!

      Did 25 crunches, 5 second rest, 25 to the right side, 5 second rest, then 25 to the left side
      Then I did 25 reverse crunches which I had to stop after just about every 5... I am awful at the reverse crunches... guess it just means I need to work those lower abs even more!
    • Posts: 884 Member
      Great job everyone!
    • Posts: 884 Member
      crunches completed, plus to the left and right crunches
    • Posts: 5 Member
      Just joined today. But completed yesterday and todays crunches. YEAH ME!!!!!
    • Posts: 4
      Day three for me done :)
    • Posts: 20,261 Member
      Day 2 - 25 crunches DONE!
    • Posts: 48 Member
      June 1-20 crunches - Done
      June 2-25 crunches - Done
      June 3-30 crunches
      June 4-rest
      June 5-40 crunches
      June 6-45 crunches
      June 7-50 crunches
      June 8-rest
      June 9-60 crunches
      June 10-65 crunches
      June 11-70 crunches
      June 12-rest
      June 13-80 crunches
      June 14-90 crunches
      June 15-95 crunches
      June 16-rest
      June 17-100 crunches
      June 18-105 crunches
      June 19-110 crunches
      June 20-rest
      June 21-115 crunches
      June 22-120 crunches
      June 23-125 crunches
      June 24-rest
      June 25-130 crunches
      June 26-135 crunches
      June 27-140 crunches
      June 28-rest
      June 29-145 crunches
      June 30-150 crunches
    • Posts: 9 Member
      I just started today, so I did yesterdays goal earlier, and today's goal just now. I did 15 extra to make up for the sundae I had for dessert! GO TEAM CRUNCHY!!
    • Posts: 9 Member
      Reverse crunches?? Explain!
    • Posts: 20,261 Member
      Reverse crunches?? Explain!

      d3esika -- have a look at this...http://www.youtube.com/watch?v=Nbubf5wCsKg
    • Posts: 9 Member
      Day 3 completed
    • Posts: 18 Member
      Day 3 complete
    • Posts: 140 Member
      Day 3 complete before work :) did the bicycle ones too!
    • Posts: 48 Member
      June 1-20 crunches - Done
      June 2-25 crunches - Done
      June 3-30 crunches - Done
      June 4-rest
      June 5-40 crunches
      June 6-45 crunches
      June 7-50 crunches
      June 8-rest
      June 9-60 crunches
      June 10-65 crunches
      June 11-70 crunches
      June 12-rest
      June 13-80 crunches
      June 14-90 crunches
      June 15-95 crunches
      June 16-rest
      June 17-100 crunches
      June 18-105 crunches
      June 19-110 crunches
      June 20-rest
      June 21-115 crunches
      June 22-120 crunches
      June 23-125 crunches
      June 24-rest
      June 25-130 crunches
      June 26-135 crunches
      June 27-140 crunches
      June 28-rest
      June 29-145 crunches
      June 30-150 crunches
    • Posts: 279 Member
      Day 3 Done!
    • Posts: 161
      Day 3 complete! Wasn't sure I was going to get it in today but it's still before midnight so I made myself do it! 30 regular crunches, 30 to the right, and 30 to the left!
    • Posts: 9 Member
      JUNE 3= SUCCESS! Today's challenge was completed!
    • Posts: 20,261 Member
      Day 3 - 30 crunches DONE!
    • Posts: 140 Member
      Day 4 - loving the rest!
    • Posts: 5 Member
      Completed day 3 crunches yesterday, logged it into MFP daily journal. Just printed out the squat challenge will have to play catch up.
    This discussion has been closed.

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