Wii Fit Plus Challenges...?

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Soultemptress
Soultemptress Posts: 16 Member
I use to post the weekly challenges for Wii Fit/Wii Fit Plus when I was still on Weight Watchers (just cancelled my subscription) and everyone in the group seemed to love them. If interested, and babybellyfat allows, I would love to continue doing this for us here on MFP! Below is a 'Weekly Challenge' example that I have used in the past. Please let me know if this works for you!

*Each routine is based on approximately 15 minutes of activity*
*The Weekly Challenge is 5 days of exercise with 2 days of rest*
*Day 1 starts on the day you choose.*
These challenges will help you get familiar with your Wii and the many activities Wii Fit Plus offers! If you cannot do them, at least try to complete the Team Goal of '20 min Wii A Day.'
Posting scores is a personal preference. You don't have to if you don't want to.
GOOD LUCK & HAVE FUN!!!


FEBRUARY 20-26 WEEKLY CHALLENGE

DAY 1
Spinal Twist
Balance Bubble
Single Leg Extension
Snowboard Slalom
Lunge
Hula Hoop
Deep Breathing

DAY 2
Warrior
Sideways Leg Lift
Segway Circuit
Tricep Extension
Penguin Slide
Driving Range
Tree

DAY 3
Sun Salutation
Tilt City
Rowing Squat
Island Cycling
Soccer Heading
Advanced Step
Triangle

DAY 4
Chair
Torso Twists
Single-Arm Stand
Basic Run
Balance Bubble Plus
Plank Challenge
Downward Facing Dog

DAY 5
Bridge
Obstacle Course
Jackknife
Tightrope Walk
Arm & Leg Lift
Rhythm Parade
Cobra

Replies

  • Soultemptress
    Soultemptress Posts: 16 Member
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    I try to start with a warm-up exercise and end with a cool-down exercise...
  • 2jayjaysmom
    2jayjaysmom Posts: 248 Member
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    I'm late responding but I'm in, I need the challenges to help keep me moving...So yes please start them again even if its just a few of us it will be welcomed
  • shelbrain
    shelbrain Posts: 7 Member
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    I am interested in doing these challenges as well. It sounds like a lot of fun
  • Soultemptress
    Soultemptress Posts: 16 Member
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    Great! I'll post the first weeks Challenge in a new thread! Hope to see you there!