Squats/Crunches Challenge for June

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Crunch Challenge

tialynn1
tialynn1 Posts: 884 Member
in Social Groups
June 1-20 crunches
June 2-25 crunches
June 3-30 crunches
June 4-rest
June 5-40 crunches
June 6-45 crunches
June 7-50 crunches
June 8-rest
June 9-60 crunches
June 10-65 crunches
June 11-70 crunches
June 12-rest
June 13-80 crunches
June 14-90 crunches
June 15-95 crunches
June 16-rest
June 17-100 crunches
June 18-105 crunches
June 19-110 crunches
June 20-rest
June 21-115 crunches
June 22-120 crunches
June 23-125 crunches
June 24-rest
June 25-130 crunches
June 26-135 crunches
June 27-140 crunches
June 28-rest
June 29-145 crunches
June 30-150 crunches
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Replies

  • dgutierrez71
    dgutierrez71 Posts: 48 Member
    June 1-20 crunches
    June 2-25 crunches
    June 3-30 crunches
    June 4-rest
    June 5-40 crunches
    June 6-45 crunches
    June 7-50 crunches
    June 8-rest
    June 9-60 crunches
    June 10-65 crunches
    June 11-70 crunches
    June 12-rest
    June 13-80 crunches
    June 14-90 crunches
    June 15-95 crunches
    June 16-rest
    June 17-100 crunches
    June 18-105 crunches
    June 19-110 crunches
    June 20-rest
    June 21-115 crunches
    June 22-120 crunches
    June 23-125 crunches
    June 24-rest
    June 25-130 crunches
    June 26-135 crunches
    June 27-140 crunches
    June 28-rest
    June 29-145 crunches
    June 30-150 crunches
  • 20kb13
    20kb13 Posts: 161
    Facebook page for the crunch challenge.. seems to have some other helpful information and people who have or are currently doing the challenge...

    https://www.facebook.com/30DayCrunchChallenge
  • 20kb13
    20kb13 Posts: 161
    Day 1- complete! Because I don't like only working one section I decided to do 20 regular crunches, then did 20 to the left and right.... I probably should have done 20 for the lower abs, but for now as long as I'm working the sides too I'm happy. Have a great Saturday crunchers and don't forget to get those 20 crunches in sometime today.
  • Zoe_UK
    Zoe_UK Posts: 9 Member
    Day one completed
  • tialynn1
    tialynn1 Posts: 884 Member
    Day 1 complete for me! I like the idea of working the sides too. I am going to do those too right now.
    Then going out later for dinner with friend and to watch hockey playoffs.
  • cindyb1984
    cindyb1984 Posts: 203 Member
    Day 1 - 20 crunches complete!
  • dgutierrez71
    dgutierrez71 Posts: 48 Member
    June 1-20 crunches - Done
    June 2-25 crunches
    June 3-30 crunches
    June 4-rest
    June 5-40 crunches
    June 6-45 crunches
    June 7-50 crunches
    June 8-rest
    June 9-60 crunches
    June 10-65 crunches
    June 11-70 crunches
    June 12-rest
    June 13-80 crunches
    June 14-90 crunches
    June 15-95 crunches
    June 16-rest
    June 17-100 crunches
    June 18-105 crunches
    June 19-110 crunches
    June 20-rest
    June 21-115 crunches
    June 22-120 crunches
    June 23-125 crunches
    June 24-rest
    June 25-130 crunches
    June 26-135 crunches
    June 27-140 crunches
    June 28-rest
    June 29-145 crunches
    June 30-150 crunches
  • cpanus
    cpanus Posts: 19,968 Member
    Day 1 - 20 crunches DONE!! I will split these pretty soon and do half regular crunches and half reverse crunches, then later in the challenge, I will change it up to standing oblique twists with an 8 pound medicine ball.

    Hope everyone is having a great weekend!

    Chris
  • torizia
    torizia Posts: 140 Member
    Day 2 complete - I did 25 regular then 50 bicycle crunches as I wasn't sure what side crunches were!
  • Zoe_UK
    Zoe_UK Posts: 9 Member
    Day 2 completed
  • 20kb13
    20kb13 Posts: 161
    Day 2 finished!

    Did 25 crunches, 5 second rest, 25 to the right side, 5 second rest, then 25 to the left side
    Then I did 25 reverse crunches which I had to stop after just about every 5... I am awful at the reverse crunches... guess it just means I need to work those lower abs even more!
  • tialynn1
    tialynn1 Posts: 884 Member
    Great job everyone!
  • tialynn1
    tialynn1 Posts: 884 Member
    crunches completed, plus to the left and right crunches
  • 19muda67
    19muda67 Posts: 5 Member
    Just joined today. But completed yesterday and todays crunches. YEAH ME!!!!!
  • ahe11
    ahe11 Posts: 4
    Day three for me done :)
  • cpanus
    cpanus Posts: 19,968 Member
    Day 2 - 25 crunches DONE!
  • dgutierrez71
    dgutierrez71 Posts: 48 Member
    June 1-20 crunches - Done
    June 2-25 crunches - Done
    June 3-30 crunches
    June 4-rest
    June 5-40 crunches
    June 6-45 crunches
    June 7-50 crunches
    June 8-rest
    June 9-60 crunches
    June 10-65 crunches
    June 11-70 crunches
    June 12-rest
    June 13-80 crunches
    June 14-90 crunches
    June 15-95 crunches
    June 16-rest
    June 17-100 crunches
    June 18-105 crunches
    June 19-110 crunches
    June 20-rest
    June 21-115 crunches
    June 22-120 crunches
    June 23-125 crunches
    June 24-rest
    June 25-130 crunches
    June 26-135 crunches
    June 27-140 crunches
    June 28-rest
    June 29-145 crunches
    June 30-150 crunches
  • d3esika
    d3esika Posts: 9 Member
    I just started today, so I did yesterdays goal earlier, and today's goal just now. I did 15 extra to make up for the sundae I had for dessert! GO TEAM CRUNCHY!!
  • d3esika
    d3esika Posts: 9 Member
    Reverse crunches?? Explain!
  • cpanus
    cpanus Posts: 19,968 Member
    Reverse crunches?? Explain!

    d3esika -- have a look at this...http://www.youtube.com/watch?v=Nbubf5wCsKg
  • Zoe_UK
    Zoe_UK Posts: 9 Member
    Day 3 completed
  • KirstiQue
    KirstiQue Posts: 18 Member
    Day 3 complete
  • torizia
    torizia Posts: 140 Member
    Day 3 complete before work :) did the bicycle ones too!
  • dgutierrez71
    dgutierrez71 Posts: 48 Member
    June 1-20 crunches - Done
    June 2-25 crunches - Done
    June 3-30 crunches - Done
    June 4-rest
    June 5-40 crunches
    June 6-45 crunches
    June 7-50 crunches
    June 8-rest
    June 9-60 crunches
    June 10-65 crunches
    June 11-70 crunches
    June 12-rest
    June 13-80 crunches
    June 14-90 crunches
    June 15-95 crunches
    June 16-rest
    June 17-100 crunches
    June 18-105 crunches
    June 19-110 crunches
    June 20-rest
    June 21-115 crunches
    June 22-120 crunches
    June 23-125 crunches
    June 24-rest
    June 25-130 crunches
    June 26-135 crunches
    June 27-140 crunches
    June 28-rest
    June 29-145 crunches
    June 30-150 crunches
  • WhitneyT586
    WhitneyT586 Posts: 279 Member
    Day 3 Done!
  • 20kb13
    20kb13 Posts: 161
    Day 3 complete! Wasn't sure I was going to get it in today but it's still before midnight so I made myself do it! 30 regular crunches, 30 to the right, and 30 to the left!
  • d3esika
    d3esika Posts: 9 Member
    JUNE 3= SUCCESS! Today's challenge was completed!
  • cpanus
    cpanus Posts: 19,968 Member
    Day 3 - 30 crunches DONE!
  • torizia
    torizia Posts: 140 Member
    Day 4 - loving the rest!
  • 19muda67
    19muda67 Posts: 5 Member
    Completed day 3 crunches yesterday, logged it into MFP daily journal. Just printed out the squat challenge will have to play catch up.

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