Day 4
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Vroberts20
Posts: 32 Member
Okay, so Day 4: 06/07/2013 is a rest day! Congratulations! Needless to say; I Challenge YOU to make another step to getting toned! Are YOU Up for the Challenge?! "I DARE YOU!" --- Dont forget to let us know when you've completed your challenge. This Challenge is optional. HAPPY TONING :-)
Calf raises: 5 sets, 10 reps
Biceps curl: 5 sets, 10 reps
sit-ups:5 sets, 10 reps
Abdominal crunches: 5 sets, 10 reps
standing biceps curl with dumbell: 5 sets, 10 reps
Calf raises: 5 sets, 10 reps
Biceps curl: 5 sets, 10 reps
sit-ups:5 sets, 10 reps
Abdominal crunches: 5 sets, 10 reps
standing biceps curl with dumbell: 5 sets, 10 reps
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Done! Whew!:bigsmile:0
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@padisneydour AWESOME! Great Job!0
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Thanks....
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LOL! You have a very funny definition of "rest day" :laugh:0
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well since I started a day late
im not gonna take a rest day until the next time you guys take one so im just gonna do 65 squats right now 0 -
LOL! You have a very funny definition of "rest day" :laugh:
I agree.... a rest from squats. LOL0 -
YOU ROCK, AND YEAH, I NEEDED THAT CHANGE (DONE):bigsmile:
Calf raises: 5 sets, 10 reps
Biceps curl: 5 sets, 10 reps
sit-ups:5 sets, 10 reps
Abdominal crunches: 5 sets, 10 reps
standing biceps curl with dumbell: 5 sets, 10 reps0 -
LOL! You have a very funny definition of "rest day" :laugh:
It was still a rest Day... From Squats. lol But we still need to work on toning other muscles :-)0 -
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Did em!! :-)0
