Day 4
Vroberts20
Posts: 32 Member
Okay, so Day 4: 06/07/2013 is a rest day! Congratulations! Needless to say; I Challenge YOU to make another step to getting toned! Are YOU Up for the Challenge?! "I DARE YOU!" --- Dont forget to let us know when you've completed your challenge. This Challenge is optional. HAPPY TONING :-)
Calf raises: 5 sets, 10 reps
Biceps curl: 5 sets, 10 reps
sit-ups:5 sets, 10 reps
Abdominal crunches: 5 sets, 10 reps
standing biceps curl with dumbell: 5 sets, 10 reps
Calf raises: 5 sets, 10 reps
Biceps curl: 5 sets, 10 reps
sit-ups:5 sets, 10 reps
Abdominal crunches: 5 sets, 10 reps
standing biceps curl with dumbell: 5 sets, 10 reps
0
Replies
-
Done! Whew!:bigsmile:0
-
@padisneydour AWESOME! Great Job!0
-
Thanks....
0 -
LOL! You have a very funny definition of "rest day" :laugh:0
-
well since I started a day late
im not gonna take a rest day until the next time you guys take one so im just gonna do 65 squats right now 0 -
LOL! You have a very funny definition of "rest day" :laugh:
I agree.... a rest from squats. LOL0 -
YOU ROCK, AND YEAH, I NEEDED THAT CHANGE (DONE):bigsmile:
Calf raises: 5 sets, 10 reps
Biceps curl: 5 sets, 10 reps
sit-ups:5 sets, 10 reps
Abdominal crunches: 5 sets, 10 reps
standing biceps curl with dumbell: 5 sets, 10 reps0 -
LOL! You have a very funny definition of "rest day" :laugh:
It was still a rest Day... From Squats. lol But we still need to work on toning other muscles :-)0 -
0
-
Did em!! :-)0
