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Where do I find the inferno schedule?
lifeisahighway
Posts: 490 Member
I want to start the five day inferno. I'm looking through my booklets and don't see the schedule. Help! Where can I find it? Thanks!!
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Workouts Scheduled:
Monday: Fire 55 EZ Class, Stretch 10 Class
Tuesday: Fire 45 EZ Class, HIIT 20 Class, Stretch 10 Class
Wednesday: Fire 55 EZ Class, Stretch 10 Class
Thursday: Fire 45 EZ Class, HIIT 20 Class, Stretch 10 Class
Friday: Fire 55 EZ Class, Stretch 10 Class
Diet:
The basic rules are: 1200 calories, 3 wholesome meals a day plus 2 snacks of about 100 to 150 calories each.
This link as more specifics regarding the meal plan.
http://bottomlessbelly.wordpress.com/2012/11/13/turbofire-5-day-inferno-plan/0 -
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