Goooooood morning everyone and welcome to Day 10 of our 30 Day Challenge. We are 1/3 of the way thru this. Only 20 days left. I had a good day yesterday. I stayed under my calorie count even after some ice cream and wine. I got on my elliptical and tried something new. I did 1 minute intervals of fast and slow. For 1 minute I went as fast as I could with my arms and legs working, then for 1 minute I went at a slower leisurely pace without my arms. I did that for 20 minutes. I wasn't sure if it was going to make much of a difference but I remember one of you telling me that intervals were better for you and it was kind of fun. Plus, my arms hurt today so it must have done something.

Today, we're thinking about taking a trip to Tampa. We might go down there, get a hotel, check out Clearwater Beach and Busch Gardens. At least that's what we talked about last night. My husband is still sleeping so I'm not sure if that's still on the agenda or not. :ohwell:

I've been thinking about the weekly challenge and listening to your ideas and I've come up with something. Our weekly challenge will be 3/20's. 20 squats/20lunges/20 crunches...in a row. What do ya'll think about that? I'm going to aim to do 2 sets of 3/20's every day. One in the morning and one at night. If you can't do one of these exercises for whatever reason, just swap it out for a different one. I just did this challenge and it took me less than 5 minutes. So I challenge you to do these exercises everyday for the next 5 days. Let's see how many sets you can do throughout the whole week. I've got one set down already.

"Whatever your hand finds to do, do it with all your might..." Ecclesiastes 9:10

Or in our case, our hands or our feet or our abs. :laugh: I just really felt like using this verse. I don't know why. It was stuck in my head while I was writing this so I felt compelled to use it today. I hope it speaks to you and I hope you all have a marvelous Monday.

♥ Diana