3500+ calorie burn challenge

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3500+ Calories Burned Challenge: Mon, 06/10 Sun, 06/16

Sujit8383
Sujit8383 Posts: 726 Member
in Social Groups
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for over a year now and it's open to everyone! So nice to see so many new faces these last few weeks - hope it continues; people are setting higher goals and getting more calories burned!

This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

Make it great week everyone!!

Here's a daily update format you can use:

Weekly Goal:

Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:
«1

Replies

  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: Nil
    Left to go:7700
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Weekly Goal: 3,500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 3,500
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3,500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3,500
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 30

    Weekly Goal: 3,000

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • paygep
    paygep Posts: 401 Member
    I'm in for 2500!
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 4800

    Mon: 805 (running 3.2km 180, strength training 319, bicycling 15km 306)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 805
    Left to go: 3995
  • ElizabethObviously
    ElizabethObviously Posts: 380 Member
    Week 2

    Weekly Goal: 7000

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............



    Total: 1252
    Left to go:6448
  • siehatsdrauf
    siehatsdrauf Posts: 320 Member
    Weekly Goal: 2000

    Mon: 205 calories burned (insanity)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 205
    Left to go: 1795
  • MaureenC127
    MaureenC127 Posts: 150 Member
    Weekly Goal: 3,500

    Mon: 488 calories burned (outside walk)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 488
    Left to go: 3,012
  • chets2000
    chets2000 Posts: 3
    Weekly goal :3500
    Mon : 968( 75 mins of freestyle swimming)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    June 09, 2013 8:16 am

    Weekly Goal: 3,500

    Mon: calories burned (how they were burned)
    Tues: 243 (gym session)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 243
    Left to go: 3,257
  • ElizabethObviously
    ElizabethObviously Posts: 380 Member
    Week 2

    Weekly Goal: 7000

    Mon: ST:239, Mark Move and Groove: 352, Dance Central: 353 Total: 944
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 944
    Left to go: 6056
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 4800

    Mon: 805 (running 3.2km 180, strength training 319, bicycling 15km 306)
    Tues: 557 (TurboFire - Stretch 40 95, bicycling 26km 462)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1362
    Left to go: 3438
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Tues: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............


    Total: 2504
    Left to go: 5196
  • MaureenC127
    MaureenC127 Posts: 150 Member
    Weekly Goal: 3,500

    Mon: 488 calories burned (outside walk)
    Tues: 247 calories burned (inside walk)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 735
    Left to go: 2,765
  • paygep
    paygep Posts: 401 Member
    Weekly Goal: 2500

    Mon: 0
    Tues: 555 (45 min elliptical)

    Total: 555
    Left to go: 1995
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3,500

    Mon: calories burned (how they were burned)
    Tues: 620 (gym session and tennis)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 620
    Left to go: 2880
  • chets2000
    chets2000 Posts: 3
    Weekly goal :4000
    Mon : 968( 75 mins of freestyle swimming)
    Tue: 676(50 mins of freestyle swimming)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    total:1644
    left:2356
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3,500

    Mon: calories burned (how they were burned)
    Tues: 620 (gym session and tennis)
    Wed: 407 (gym session)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1027
    Left to go: 2473
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Tues: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Wed: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............


    Total: 3756
    Left to go: 3944
  • MaureenC127
    MaureenC127 Posts: 150 Member
    Weekly Goal: 3,500

    Mon: 488 calories burned (outside walk)
    Tues: 247 calories burned (inside walk)
    Wed: 618 calories burned (outside walk)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,353
    Left to go: 2,147
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3,500

    Mon: calories burned (how they were burned)
    Tues: 620 (gym session and tennis)
    Wed: 636 (gym session and tennis)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1256
    Left to go: 2244
  • chets2000
    chets2000 Posts: 3
    Weekly goal :4000
    Mon : 968( 75 mins of freestyle swimming)
    Tue:710(swimming)
    Wed:710(swimming)
    Thur:
    Fri:
    Sat:
    Sun:
  • siehatsdrauf
    siehatsdrauf Posts: 320 Member
    Weekly Goal: 2000

    Mon: 205 calories burned (insanity)
    Tues: 107 calories burned (hoola hoop)
    Wed: 484 calories burned (inline-skating and insanity)
    Thur: 460 calories burned (bicycling)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1256
    Left to go: 744
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3,500

    Mon: calories burned (how they were burned)
    Tues: 620 (gym session and tennis)
    Wed: 636 (gym session and tennis)
    Thur: 194 (gym session)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1450
    Left to go: 2050
  • ElizabethObviously
    ElizabethObviously Posts: 380 Member
    Week 2

    Weekly Goal: 7000

    Mon: ST:239, Mark Move and Groove: 352, Dance Central: 353 Total: 944
    Tues: ST: 239, 25 Min Richard Simmons: 490, Walking slow paced: 294, Dance Central: 52 Total: 1075
    Wed: Dance Central: 52
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2071
    Left to go: 4929
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 4800

    Mon: 805 (running 3.2km 180, strength training 319, bicycling 15km 306)
    Tues: 557 (TurboFire - Stretch 40 95, bicycling 26km 462)
    Wed: -rest day-
    Thur: 632 (bicycling 27km)
    Fri:
    Sat:
    Sun:

    Total: 1994
    Left to go: 2806
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Tues: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Wed: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Thurs: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............


    Total: 5008
    Left to go: 2692
  • siehatsdrauf
    siehatsdrauf Posts: 320 Member
    Weekly Goal: 2000

    Mon: 205 calories burned (insanity)
    Tues: 107 calories burned (hoola hoop)
    Wed: 484 calories burned (inline-skating and insanity)
    Thur: 829 calories burned (bicycling, insanity)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1625
    Left to go: 375

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