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Committment Wednesday June 12
okishkash
Posts: 142 Member
What are your plans for the day?
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Replies
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I am back after attending my nephew's graduation. It was very difficult staying on track but I did as well as I could.
I walked 5 miles yesterday. Plan to do the same today.0 -
Today I did 50 mins Tae Bo Ultimate bootcamp and 10 mins blogilates workout. I plan to stay within calories and try to drink 6-8 glasses of water.0
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Hey You all! I have a question, do you eat back your exercise calories? I have a bodymedia link armband, so I just go back my calorie defecit on that...but I'm still not losing weight
June 12th Commitment:
-Drink 8 glasses of water
-Stay within my 1,000 calorie deficit
-Walk 12,000 Steps
-Walk 1.7 miles with a friend (If it's still nice out, if not then I'll do a workout video)
Have a fantastic Hump Day!0 -
Already done my intervals on the treadmill.
Late meeting tonight but packed healthy meal so that I don't have to grab a naughty take out.
Yay for me being prepared...
BBB0 -
I plan to work out indoors for 45 minutes. I feel I will not be able to walk outdoors due to my allergic reaction to the heat. I don't need hives or dermatitis. I am sure those are stress driven too.
Life is so short, I will not be killing myself and be an OCD about my weight loss.
The body knows when we are overdoing it or stressing over it.
Be happy, exercise with a smile. :bigsmile:0 -
Hey You all! I have a question, do you eat back your exercise calories? I have a bodymedia link armband, so I just go back my calorie defecit on that...but I'm still not losing weight
June 12th Commitment:
-Drink 8 glasses of water
-Stay within my 1,000 calorie deficit
-Walk 12,000 Steps
-Walk 1.7 miles with a friend (If it's still nice out, if not then I'll do a workout video)
Have a fantastic Hump Day!
When I started I ate back my calories but wasn't loosing anything, so I made a change. I decided not to eat back all my calories, depending on the type and how long my workout was. Once I did that I started to loose weight. But everyone is different, listen to your body, everyday is different and just find what works best for you. Good luck!!0 -
Bike ride to work and back and then take the dogs out on this beautiful day! Oh and of course make healthy food choices
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Restarting the 30 day shred video and getting in at least 3miles tonight.0
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Just went for a good walk outside, and I have a trainer session tonight after work. My trainer is back after a week on vacation so after a week of just cardio I'm ready to get back to strength training!0
This discussion has been closed.