3500+ calorie burn challenge

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3500+ Calories Burned Challenge: Mon, 06/10 Sun, 06/16

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  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Weekly Goal: 7700

    Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Tues: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Wed: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............


    Total: 3756
    Left to go: 3944
  • MaureenC127
    MaureenC127 Posts: 150 Member
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    Weekly Goal: 3,500

    Mon: 488 calories burned (outside walk)
    Tues: 247 calories burned (inside walk)
    Wed: 618 calories burned (outside walk)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,353
    Left to go: 2,147
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
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    Weekly Goal: 3,500

    Mon: calories burned (how they were burned)
    Tues: 620 (gym session and tennis)
    Wed: 636 (gym session and tennis)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1256
    Left to go: 2244
  • chets2000
    chets2000 Posts: 3
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    Weekly goal :4000
    Mon : 968( 75 mins of freestyle swimming)
    Tue:710(swimming)
    Wed:710(swimming)
    Thur:
    Fri:
    Sat:
    Sun:
  • siehatsdrauf
    siehatsdrauf Posts: 320 Member
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    Weekly Goal: 2000

    Mon: 205 calories burned (insanity)
    Tues: 107 calories burned (hoola hoop)
    Wed: 484 calories burned (inline-skating and insanity)
    Thur: 460 calories burned (bicycling)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1256
    Left to go: 744
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Options
    Weekly Goal: 3,500

    Mon: calories burned (how they were burned)
    Tues: 620 (gym session and tennis)
    Wed: 636 (gym session and tennis)
    Thur: 194 (gym session)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1450
    Left to go: 2050
  • ElizabethObviously
    ElizabethObviously Posts: 380 Member
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    Week 2

    Weekly Goal: 7000

    Mon: ST:239, Mark Move and Groove: 352, Dance Central: 353 Total: 944
    Tues: ST: 239, 25 Min Richard Simmons: 490, Walking slow paced: 294, Dance Central: 52 Total: 1075
    Wed: Dance Central: 52
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2071
    Left to go: 4929
  • wtw0n
    wtw0n Posts: 1,083 Member
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    Weekly Goal: 4800

    Mon: 805 (running 3.2km 180, strength training 319, bicycling 15km 306)
    Tues: 557 (TurboFire - Stretch 40 95, bicycling 26km 462)
    Wed: -rest day-
    Thur: 632 (bicycling 27km)
    Fri:
    Sat:
    Sun:

    Total: 1994
    Left to go: 2806
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Options
    Weekly Goal: 7700

    Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Tues: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Wed: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Thurs: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............


    Total: 5008
    Left to go: 2692
  • siehatsdrauf
    siehatsdrauf Posts: 320 Member
    Options
    Weekly Goal: 2000

    Mon: 205 calories burned (insanity)
    Tues: 107 calories burned (hoola hoop)
    Wed: 484 calories burned (inline-skating and insanity)
    Thur: 829 calories burned (bicycling, insanity)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1625
    Left to go: 375
  • paygep
    paygep Posts: 401 Member
    Options
    Weekly Goal: 2500

    Mon: 0
    Tues: 555 (45 min elliptical)
    Wed: 0
    Thurs: 610 (45 min elliptical)

    Total: 1165
    Left to go: 1335
  • wtw0n
    wtw0n Posts: 1,083 Member
    Options
    Weekly Goal: 4800

    Mon: 805 (running 3.2km 180, strength training 319, bicycling 15km 306)
    Tues: 557 (TurboFire - Stretch 40 95, bicycling 26km 462)
    Wed: -rest day-
    Thur: 632 (bicycling 27km)
    Fri: 848 (kickboxing 139, strength training 163, bicycling 21.2km 546)
    Sat:
    Sun:

    Total: 2842
    Left to go: 1958
  • pellini76
    pellini76 Posts: 51 Member
    Options
    Starting off low and working my way up

    Weekly Goal: 1500

    Mon: 266 calories burned (walking brisk pace and with buggy)
    Tues: 165 calories burned (walking brisk pace and with buggy)
    Wed: 247 calories burned (walking brisk pace)
    Thur: 0 calories burned
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 678
    Left to go: 822
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Options
    Weekly Goal: 7700

    Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Tues: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Wed: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Thurs: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Fri: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Total: 6260
    Left to go: 1440
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Options
    Weekly Goal: 3,500

    Mon: calories burned (how they were burned)
    Tues: 620 (gym session and tennis)
    Wed: 636 (gym session and tennis)
    Thur: 194 (gym session)
    Fri: 435 (tennis)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1885
    Left to go: 1615
  • ElizabethObviously
    ElizabethObviously Posts: 380 Member
    Options
    Week 2

    Weekly Goal: 7000

    Mon: ST:239, Mark Move and Groove: 352, Dance Central: 353 Total: 944
    Tues: ST: 239, 25 Min Richard Simmons: 490, Walking slow paced: 294, Dance Central: 52 Total: 1075
    Wed: Dance Central: 52
    Thur: Party Express: 587, Dance Central: 52 Total: 639
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2710
    Left to go: 4290
  • paygep
    paygep Posts: 401 Member
    Options
    Weekly Goal: 2500

    Mon: 0
    Tues: 555 (45 min elliptical)
    Wed: 0
    Thurs: 610 (45 min elliptical)
    Fri: 625 (50 min elliptical)

    Total: 1790
    Left to go: 710
  • wtw0n
    wtw0n Posts: 1,083 Member
    Options
    Weekly Goal: 4800

    Mon: 805 (running 3.2km 180, strength training 319, bicycling 15km 306)
    Tues: 557 (TurboFire - Stretch 40 95, bicycling 26km 462)
    Wed: -rest day-
    Thur: 632 (bicycling 27km)
    Fri: 848 (kickboxing 139, strength training 163, bicycling 21.2km 546)
    Sat: 812 (kickboxing 351, bicycling 19km 461)
    Sun:

    Total: 3654
    Left to go: 1146
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Options
    Weekly Goal: 3,500

    Mon: calories burned (how they were burned)
    Tues: 620 (gym session and tennis)
    Wed: 636 (gym session and tennis)
    Thur: 194 (gym session)
    Fri: 435 (tennis)
    Sat: 463 (gym session)
    Sun: calories burned (how they were burned)

    Total: 2348
    Left to go: 1152
  • lousoulbody
    lousoulbody Posts: 663 Member
    Options
    Week 30

    Weekly Goal: 3,000

    Mon: 500 (50min Gazelle)
    Tues: 359 (90min@motocross)
    Wed: OFF
    Thur: 359 (9o min@motocross)
    Fri: 700 (180min@motocross)
    Sat: Sick Day ;(
    Sun: calories burned (how they were burned)

    Total: 1,918
    Left to go:1,082

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