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Level One
Achrya
Posts: 16,913 Member
Figured a place for Level one updates would be good!
Just finished Level One, Upper body, Day One, which was...kind of a killer with my 8 pound weights. I think I'll dig out my 3's and 5's for the future. *kitten* is still burning from Lower body yesterday, really tempted to forgo my 30day shred today but I know that skipping days isn't how results are made!
So, how about you? How is level one going?
Just finished Level One, Upper body, Day One, which was...kind of a killer with my 8 pound weights. I think I'll dig out my 3's and 5's for the future. *kitten* is still burning from Lower body yesterday, really tempted to forgo my 30day shred today but I know that skipping days isn't how results are made!
So, how about you? How is level one going?
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yah its definitely tough ,but worth it,i did upper body yesterday and did lower body today..love it ...i hav also started 30 day shred with this...0
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Day 2 for me... my arms and abs are happier now ^^,)0
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Woohoo! Great job everyone!
*kitten* TO THE GRASS! :happy:0 -
Did L1 Lower Body....Pauline cracks me up! Plan for tonight L1 Upper Body, 50 burpees for an MFP challenge, already completed 4 mi dog walk and plan to walk tonight as well!
My new mantra...FOCUS ON FITNESS and the weight will come off....
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Today I've done some cardio [Day 3] Jillian Michaels Banish Fat Boost Metabolism: Cardio Circuit 1 to 4 and stretching0
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Happy Monday everyone! Hope you all had a great weekend. Now let's crack some nuts!
3-2-1 LAUNCH!0 -
Begining Level 1 Week 20
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Just finished my first day of Level One's Upper Body and WOW. I have absolutely NO upper body strength. I modified all the push-ups by doing them against the wall and was only able to do one set of side planks. I'm not a terminator yet...but I'll get there. :laugh:
How are the rest of you doing?0 -
Just finished Stage 1, week 2, Lower Body. I believe I'm making strides, as I can almost get through leg lifts without stopping. Butt is sore, per usual. Still sticking with shred and BB, with a little lifting on the side. Feeling good.0
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Today was my rest or cardio day. My little leggies were still so sore from Monday's lower body workout so I decided just to do some yoga and stretch those muscles right out. Maybe this afternoon I'll hop on the ole treadmill for a bit to squeeze in some cardio. Happy Hump Day everyone! RAWRRR!0
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Come out, come out, where ever you are.0
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I've just finished my 2nd week Level 10
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I've just finished my 2nd week Level 1
Awesome! :happy: Are you going to be starting the next level on Monday? Feel free to start a new thread for Level 2ers. Hope you're having a nice weekend.0 -
Just started week two of Level One! Bye bye raisin glutes!0
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Finished my last day of Lower Body, Level One. So far I've already lost 2 pounds and my work pants are starting to getting kinda baggy in the *kitten*. It's really exciting to start seeing such great results after only a couple weeks.
Keep working hard everyone!0
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