3500+ calorie burn challenge

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3500+ Calories Burned Challenge: Mon, 06/17 Sun, 06/23

paygep
paygep Posts: 401 Member
in Social Groups
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for over a year now and it's open to everyone! So nice to see so many new faces these last few weeks - hope it continues; people are setting higher goals and getting more calories burned!

This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

Make it great week everyone!!

Here's a daily update format you can use:

Weekly Goal:

Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:
«1

Replies

  • paygep
    paygep Posts: 401 Member
    My goal this week is 2750.

    I'm also challenging myself to limit calories burned on the elliptical to 1375 or half of my goal.

    Happy burning this week yall!
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 4800

    Mon: 986 (kickboxing 356, strength training 296, bicycling 13km 334)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 986
    Left to go: 3814
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 31

    Weekly Goal: 3000

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3,500

    Mon: 504 (1hr12mins of biking)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 504
    Left to go: 2996
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3,500

    Mon: 1020 (1hr12mins of biking, another short bike ride, tennis for an hour)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1020
    Left to go: 2480
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 31

    Weekly Goal: 3000

    Mon: 700(180min motocross)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 700
    Left to go:2,300
  • paygep
    paygep Posts: 401 Member
    Weekly goal: 2750

    Mon: 455 (30 min elliptical = 360, 30 min yoga = 95)

    Total: 455
    Left to go: 2295
  • Labouffecestbon
    Labouffecestbon Posts: 182 Member
    Weekly goal: 2400

    Monday: 422 (45 mins of aerobics, 10 mins warm up/cool down)

    Total: 422
    Left to go: 1978
  • Nessaeatsbetter
    Nessaeatsbetter Posts: 15
    Weekly goal: 1540

    Monday: 385 (45 minutes of Aerobics, high impact = 357, 10 minutes of slow pace walking = 28)


    Total: 385
    Left To Go: 1155
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 4800

    Mon: 986 (kickboxing 356, strength training 296, bicycling 13km 334)
    Tues: 811 (walking 7km 479, bicycling 13.5km 332)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1797
    Left to go: 3003
  • paygep
    paygep Posts: 401 Member
    Weekly goal: 2750

    Mon: 455 (30 min elliptical = 360, 30 min yoga = 95)
    Tues: 340 (40 min dvd The Firm Get Chisel'd)

    Total: 795
    Left to go: 1955
  • Nessaeatsbetter
    Nessaeatsbetter Posts: 15
    Weekly goal: 1540

    Monday: 385 (45 min of Aerobicst = 357, 10 min warmup/cooldown = 28)
    Tuesday: 268 (21 min circuit training = 191, 21 min yoga = 60, 6 min warmup/cooldown = 17)

    Total: 653
    Left To Go: 502
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 31

    Weekly Goal: 3000

    Mon: 700(180min motocross)
    Tues: 467(120min motocoss)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,167
    Left to go:1833
  • Labouffecestbon
    Labouffecestbon Posts: 182 Member
    Weekly goal: 2400

    Monday: 422 (45 mins of aerobics, 10 mins warm up/cool down)
    Tuesday: 261 (weight lifting 42 mins, yoga 29 mins, warm up 5 mins)

    Total: 683
    Left to go: 1717
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    June 17, 2013 7:47 pm

    Weekly Goal: 3,500

    Mon: 1020 (1hr12mins of biking, another short bike ride, tennis for an hour)
    Tues: 668 (tennis)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1688
    Left to go: 1812
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 4800

    Mon: 986 (kickboxing 356, strength training 296, bicycling 13km 334)
    Tues: 811 (walking 7km 479, bicycling 13.5km 332)
    Wed: 613 (strength training 271, bicycling 14km 342)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2410
    Left to go: 2390
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3,500

    Mon: 1020 (1hr12mins of biking, another short bike ride, tennis for an hour)
    Tues: 668 (tennis)
    Wed: 1035 (2.5 hours of tennis)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2723
    Left to go: 777
  • Nessaeatsbetter
    Nessaeatsbetter Posts: 15
    Weekly goal: 1540

    Monday: 385 (45 min of Aerobicst = 357, 10 min warmup/cooldown = 28)
    Tuesday: 268 (21 min circuit training = 191, 21 min yoga = 60, 6 min warmup/cooldown = 17)
    Wednesday: 587 (61 min Zumba fitness)

    Total: 1240
    Left To Go: 300
  • Labouffecestbon
    Labouffecestbon Posts: 182 Member
    Weekly goal: 2400

    Monday: 422 (45 mins of aerobics, 10 mins warm up/cool down)
    Tuesday: 261 (weight lifting 42 mins, yoga 29 mins, warm up 5 mins)
    Wednesday: 644 (Zumba Fitness 61 mins)

    Total: 1327
    Left to go: 1073
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 4800

    Mon: 986 (kickboxing 356, strength training 296, bicycling 13km 334)
    Tues: 811 (walking 7km 479, bicycling 13.5km 332)
    Wed: 613 (strength training 271, bicycling 14km 342)
    Thur: 986 (kickboxing 448, bicycling 21km 538)
    Fri:
    Sat:
    Sun:

    Total: 3396
    Left to go: 1405
  • pellini76
    pellini76 Posts: 51 Member
    Weekly Goal: 1650

    Mon: 39 (ill) (walking)
    Tues: 0
    Wed: 212 (walking)

    Total: 251
    Left to go: 1339
  • Nessaeatsbetter
    Nessaeatsbetter Posts: 15
    Weekly goal: 1540

    Monday: 385 (45 min of Aerobicst = 357, 10 min warmup/cooldown = 28)
    Tuesday: 268 (21 min circuit training = 191, 21 min yoga = 60, 6 min warmup/cooldown = 17)
    Wednesday: 587 (61 min Zumba fitness)
    Thursday: 208 (21 min circuit training = 191, 6 warmup/cooldown = 17)

    Total: 1448
    Left To Go: 92
  • paygep
    paygep Posts: 401 Member
    Weekly goal: 2750

    Mon: 455 (30 min elliptical = 360, 30 min yoga = 95)
    Tues: 340 (40 min dvd The Firm Get Chisel'd)
    Wed: 0 (sore!)
    Thurs: 700 (60 min elliptical)

    Total: 1495
    Left to go: 1255
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3,500

    Mon: 1020 (1hr12mins of biking, another short bike ride, tennis for an hour)
    Tues: 668 (tennis)
    Wed: 1035 (2.5 hours of tennis)
    Thur: 360 (gym-elliptical, arc trainer)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3083
    Left to go: 417
  • Labouffecestbon
    Labouffecestbon Posts: 182 Member
    Weekly goal: 2400

    Monday: 422 (aerobics, 55 mins)
    Tuesday: 261 (weight lifting 47 mins, yoga 29 mins)
    Wednesday: 644 (Zumba Fitness 61 mins)
    Thursday: 289 (Full body weight lifting, 80 mins)

    Total: 1616
    Left to go: 784
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 4800

    Mon: 986 (kickboxing 356, strength training 296, bicycling 13km 334)
    Tues: 811 (walking 7km 479, bicycling 13.5km 332)
    Wed: 613 (strength training 271, bicycling 14km 342)
    Thur: 986 (kickboxing 448, bicycling 21km 538)
    Fri: 651 (resistance band exercises 39, strength training 233, bicycling 15.25km 379)
    Sat:
    Sun:

    Total: 4047
    Left to go: 753
  • pellini76
    pellini76 Posts: 51 Member
    Weekly Goal: 1650

    Mon: 39 (ill) (walking)
    Tues: 0
    Wed: 212 (walking)
    Thurs: 132 (walking)

    Total: 383
    Left to go: 1267
  • Nessaeatsbetter
    Nessaeatsbetter Posts: 15
    Weekly goal: 1540

    Monday: 385 (45 min of Aerobicst = 357, 10 min warmup/cooldown = 28)
    Tuesday: 268 (21 min circuit training = 191, 21 min yoga = 60, 6 min warmup/cooldown = 17)
    Wednesday: 587 (61 min Zumba fitness)
    Thursday: 208 (21 min circuit training = 191, 6 warmup/cooldown = 17)
    Friday: 208 (21 min circuit training = 191, 6 warmup/cooldown = 17)

    Total: 1656
    Left To Go: GOAL :smile:
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3,500

    Mon: 1020 (1hr12mins of biking, another short bike ride, tennis for an hour)
    Tues: 668 (tennis)
    Wed: 1035 (2.5 hours of tennis)
    Thur: 360 (gym-elliptical, arc trainer)
    Fri: 295 (gym-treadmill, elliptical, bike)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3378
    Left to go: 122
  • paygep
    paygep Posts: 401 Member
    Weekly goal: 2750

    Mon: 455 (30 min elliptical = 360, 30 min yoga = 95)
    Tues: 340 (40 min dvd The Firm Get Chisel'd)
    Wed: 0 (sore!)
    Thurs: 700 (60 min elliptical)
    Fri: 300 (45 min push mowing the lawn)

    Total: 1795
    Left to go: 955

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