3500+ calorie burn challenge

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3500+ Calories Burned Challenge: Mon, 06/17 Sun, 06/23

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  • pellini76
    pellini76 Posts: 51 Member
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    Weekly Goal: 1650

    Mon: 39 (ill) (walking)
    Tues: 0
    Wed: 212 (walking)

    Total: 251
    Left to go: 1339
  • Nessaeatsbetter
    Nessaeatsbetter Posts: 15
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    Weekly goal: 1540

    Monday: 385 (45 min of Aerobicst = 357, 10 min warmup/cooldown = 28)
    Tuesday: 268 (21 min circuit training = 191, 21 min yoga = 60, 6 min warmup/cooldown = 17)
    Wednesday: 587 (61 min Zumba fitness)
    Thursday: 208 (21 min circuit training = 191, 6 warmup/cooldown = 17)

    Total: 1448
    Left To Go: 92
  • paygep
    paygep Posts: 401 Member
    Options
    Weekly goal: 2750

    Mon: 455 (30 min elliptical = 360, 30 min yoga = 95)
    Tues: 340 (40 min dvd The Firm Get Chisel'd)
    Wed: 0 (sore!)
    Thurs: 700 (60 min elliptical)

    Total: 1495
    Left to go: 1255
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Options
    Weekly Goal: 3,500

    Mon: 1020 (1hr12mins of biking, another short bike ride, tennis for an hour)
    Tues: 668 (tennis)
    Wed: 1035 (2.5 hours of tennis)
    Thur: 360 (gym-elliptical, arc trainer)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3083
    Left to go: 417
  • Labouffecestbon
    Labouffecestbon Posts: 182 Member
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    Weekly goal: 2400

    Monday: 422 (aerobics, 55 mins)
    Tuesday: 261 (weight lifting 47 mins, yoga 29 mins)
    Wednesday: 644 (Zumba Fitness 61 mins)
    Thursday: 289 (Full body weight lifting, 80 mins)

    Total: 1616
    Left to go: 784
  • wtw0n
    wtw0n Posts: 1,083 Member
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    Weekly Goal: 4800

    Mon: 986 (kickboxing 356, strength training 296, bicycling 13km 334)
    Tues: 811 (walking 7km 479, bicycling 13.5km 332)
    Wed: 613 (strength training 271, bicycling 14km 342)
    Thur: 986 (kickboxing 448, bicycling 21km 538)
    Fri: 651 (resistance band exercises 39, strength training 233, bicycling 15.25km 379)
    Sat:
    Sun:

    Total: 4047
    Left to go: 753
  • pellini76
    pellini76 Posts: 51 Member
    Options
    Weekly Goal: 1650

    Mon: 39 (ill) (walking)
    Tues: 0
    Wed: 212 (walking)
    Thurs: 132 (walking)

    Total: 383
    Left to go: 1267
  • Nessaeatsbetter
    Nessaeatsbetter Posts: 15
    Options
    Weekly goal: 1540

    Monday: 385 (45 min of Aerobicst = 357, 10 min warmup/cooldown = 28)
    Tuesday: 268 (21 min circuit training = 191, 21 min yoga = 60, 6 min warmup/cooldown = 17)
    Wednesday: 587 (61 min Zumba fitness)
    Thursday: 208 (21 min circuit training = 191, 6 warmup/cooldown = 17)
    Friday: 208 (21 min circuit training = 191, 6 warmup/cooldown = 17)

    Total: 1656
    Left To Go: GOAL :smile:
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Options
    Weekly Goal: 3,500

    Mon: 1020 (1hr12mins of biking, another short bike ride, tennis for an hour)
    Tues: 668 (tennis)
    Wed: 1035 (2.5 hours of tennis)
    Thur: 360 (gym-elliptical, arc trainer)
    Fri: 295 (gym-treadmill, elliptical, bike)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3378
    Left to go: 122
  • paygep
    paygep Posts: 401 Member
    Options
    Weekly goal: 2750

    Mon: 455 (30 min elliptical = 360, 30 min yoga = 95)
    Tues: 340 (40 min dvd The Firm Get Chisel'd)
    Wed: 0 (sore!)
    Thurs: 700 (60 min elliptical)
    Fri: 300 (45 min push mowing the lawn)

    Total: 1795
    Left to go: 955
  • pellini76
    pellini76 Posts: 51 Member
    Options
    Weekly Goal: 1650

    Mon: 39 (ill) (walking)
    Tues: 0
    Wed: 212 (walking)
    Thurs: 132 (walking)
    Fri: 44 (walking)

    Total: 427
    Left to go: 1223
  • wtw0n
    wtw0n Posts: 1,083 Member
    Options
    Weekly Goal: 4800

    Mon: 986 (kickboxing 356, strength training 296, bicycling 13km 334)
    Tues: 811 (walking 7km 479, bicycling 13.5km 332)
    Wed: 613 (strength training 271, bicycling 14km 342)
    Thur: 986 (kickboxing 448, bicycling 21km 538)
    Fri: 651 (resistance band exercises 39, strength training 233, bicycling 15.25km 379)
    Sat: 448 (bicycling 18km)
    Sun:

    Total: 4495
    Left to go: 305
  • lousoulbody
    lousoulbody Posts: 663 Member
    Options
    Week 31

    Weekly Goal: 3000

    Mon: 700(180min motocross)
    Tues: 467(120min motocoss)
    Wed: OFF
    Thur: 463@120 min motocross
    Fri: 1166@300 min motocross
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,796
    Left to go: 204
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Options
    Weekly Goal: 3,500

    Mon: 1020 (1hr12mins of biking, another short bike ride, tennis for an hour)
    Tues: 668 (tennis)
    Wed: 1035 (2.5 hours of tennis)
    Thur: 360 (gym-elliptical, arc trainer)
    Fri: 295 (gym-treadmill, elliptical, bike)
    Sat: 420 (gym- arc trainer, spin bike, swimming)
    Sun: calories burned (how they were burned)

    Total: 3798
    Left to go: 298 over! Woo hoo!! And a day to spare!
  • lousoulbody
    lousoulbody Posts: 663 Member
    Options
    Week 31

    Weekly Goal: 3000

    Mon: 700(180min motocross)
    Tues: 467(120min motocoss)
    Wed: OFF
    Thur: 463@(120 min motocross)
    Fri: 1166@ (300 min motocross)
    Sat: 581(90 min gardening/60 min motocross)
    Sun: calories burned (how they were burned)

    Total: 3,377
    Left to go: OVER:bigsmile: 377
  • Labouffecestbon
    Labouffecestbon Posts: 182 Member
    Options
    Weekly goal: 2400

    Monday: 422 (aerobics high impact, 55 mins)
    Tuesday: 261 (weight lifting 47 mins, yoga 29 mins)
    Wednesday: 644 (Zumba Fitness 61 mins)
    Thursday: 289 (Full body weight lifting, 80 mins)
    Friday: Rest
    Saturday: 393 (aerobics general, 55 mins)

    Total: 2009
    Left to go: 391
  • Labouffecestbon
    Labouffecestbon Posts: 182 Member
    Options
    Weekly goal: 2400

    Monday: 422 (aerobics high impact, 55 mins)
    Tuesday: 261 (weight lifting 47 mins, yoga 29 mins)
    Wednesday: 644 (Zumba Fitness 61 mins)
    Thursday: 289 (Full body weight lifting, 80 mins)
    Friday: Rest
    Saturday: 719 (aerobics general 55 mins, cardio kickboxing 35 mins)

    Total: 2335
    Left to go: 65
  • wtw0n
    wtw0n Posts: 1,083 Member
    Options
    Weekly Goal: 4800

    Mon: 986 (kickboxing 356, strength training 296, bicycling 13km 334)
    Tues: 811 (walking 7km 479, bicycling 13.5km 332)
    Wed: 613 (strength training 271, bicycling 14km 342)
    Thur: 986 (kickboxing 448, bicycling 21km 538)
    Fri: 651 (resistance band exercises 39, strength training 233, bicycling 15.25km 379)
    Sat: 448 (bicycling 18km)
    Sun: 511 (bicycling 6.5km 166, strength training 219, Les Mills Combat - Stretch & Strength 126)

    Total: 5006
    Left to go: +206
  • Nessaeatsbetter
    Nessaeatsbetter Posts: 15
    Options
    Weekly goal: 1540

    Monday: 385 (45 min of Aerobicst = 357, 10 min warmup/cooldown = 28)
    Tuesday: 268 (21 min circuit training = 191, 21 min yoga = 60, 6 min warmup/cooldown = 17)
    Wednesday: 587 (61 min Zumba fitness)
    Thursday: 208 (21 min circuit training = 191, 6 warmup/cooldown = 17)
    Friday: 208 (21 min circuit training = 191, 6 warmup/cooldown = 17)
    Saturday: - day of rest -

    Total: 1656
    Left To Go: +116
  • paygep
    paygep Posts: 401 Member
    Options
    Weekly goal: 2750

    Mon: 455 (30 min elliptical = 360, 30 min yoga = 95)
    Tues: 340 (40 min dvd The Firm Get Chisel'd)
    Wed: 0 (sore!)
    Thurs: 700 (60 min elliptical)
    Fri: 300 (45 min push mowing the lawn)
    Sat: 140 (15 min lifting heavy things)

    Total: 1935
    Left to go: 815

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