3500+ Calories Burned Challenge: Mon, 06/17 Sun, 06/23
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Weekly Goal: 1650
Mon: 39 (ill) (walking)
Tues: 0
Wed: 212 (walking)
Total: 251
Left to go: 13390 -
Weekly goal: 1540
Monday: 385 (45 min of Aerobicst = 357, 10 min warmup/cooldown = 28)
Tuesday: 268 (21 min circuit training = 191, 21 min yoga = 60, 6 min warmup/cooldown = 17)
Wednesday: 587 (61 min Zumba fitness)
Thursday: 208 (21 min circuit training = 191, 6 warmup/cooldown = 17)
Total: 1448
Left To Go: 920 -
Weekly goal: 2750
Mon: 455 (30 min elliptical = 360, 30 min yoga = 95)
Tues: 340 (40 min dvd The Firm Get Chisel'd)
Wed: 0 (sore!)
Thurs: 700 (60 min elliptical)
Total: 1495
Left to go: 12550 -
Weekly Goal: 3,500
Mon: 1020 (1hr12mins of biking, another short bike ride, tennis for an hour)
Tues: 668 (tennis)
Wed: 1035 (2.5 hours of tennis)
Thur: 360 (gym-elliptical, arc trainer)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3083
Left to go: 4170 -
Weekly goal: 2400
Monday: 422 (aerobics, 55 mins)
Tuesday: 261 (weight lifting 47 mins, yoga 29 mins)
Wednesday: 644 (Zumba Fitness 61 mins)
Thursday: 289 (Full body weight lifting, 80 mins)
Total: 1616
Left to go: 7840 -
Weekly Goal: 4800
Mon: 986 (kickboxing 356, strength training 296, bicycling 13km 334)
Tues: 811 (walking 7km 479, bicycling 13.5km 332)
Wed: 613 (strength training 271, bicycling 14km 342)
Thur: 986 (kickboxing 448, bicycling 21km 538)
Fri: 651 (resistance band exercises 39, strength training 233, bicycling 15.25km 379)
Sat:
Sun:
Total: 4047
Left to go: 7530 -
Weekly Goal: 1650
Mon: 39 (ill) (walking)
Tues: 0
Wed: 212 (walking)
Thurs: 132 (walking)
Total: 383
Left to go: 12670 -
Weekly goal: 1540
Monday: 385 (45 min of Aerobicst = 357, 10 min warmup/cooldown = 28)
Tuesday: 268 (21 min circuit training = 191, 21 min yoga = 60, 6 min warmup/cooldown = 17)
Wednesday: 587 (61 min Zumba fitness)
Thursday: 208 (21 min circuit training = 191, 6 warmup/cooldown = 17)
Friday: 208 (21 min circuit training = 191, 6 warmup/cooldown = 17)
Total: 1656
Left To Go: GOAL0 -
Weekly Goal: 3,500
Mon: 1020 (1hr12mins of biking, another short bike ride, tennis for an hour)
Tues: 668 (tennis)
Wed: 1035 (2.5 hours of tennis)
Thur: 360 (gym-elliptical, arc trainer)
Fri: 295 (gym-treadmill, elliptical, bike)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3378
Left to go: 1220 -
Weekly goal: 2750
Mon: 455 (30 min elliptical = 360, 30 min yoga = 95)
Tues: 340 (40 min dvd The Firm Get Chisel'd)
Wed: 0 (sore!)
Thurs: 700 (60 min elliptical)
Fri: 300 (45 min push mowing the lawn)
Total: 1795
Left to go: 9550 -
Weekly Goal: 1650
Mon: 39 (ill) (walking)
Tues: 0
Wed: 212 (walking)
Thurs: 132 (walking)
Fri: 44 (walking)
Total: 427
Left to go: 12230 -
Weekly Goal: 4800
Mon: 986 (kickboxing 356, strength training 296, bicycling 13km 334)
Tues: 811 (walking 7km 479, bicycling 13.5km 332)
Wed: 613 (strength training 271, bicycling 14km 342)
Thur: 986 (kickboxing 448, bicycling 21km 538)
Fri: 651 (resistance band exercises 39, strength training 233, bicycling 15.25km 379)
Sat: 448 (bicycling 18km)
Sun:
Total: 4495
Left to go: 3050 -
Week 31
Weekly Goal: 3000
Mon: 700(180min motocross)
Tues: 467(120min motocoss)
Wed: OFF
Thur: 463@120 min motocross
Fri: 1166@300 min motocross
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2,796
Left to go: 2040 -
Weekly Goal: 3,500
Mon: 1020 (1hr12mins of biking, another short bike ride, tennis for an hour)
Tues: 668 (tennis)
Wed: 1035 (2.5 hours of tennis)
Thur: 360 (gym-elliptical, arc trainer)
Fri: 295 (gym-treadmill, elliptical, bike)
Sat: 420 (gym- arc trainer, spin bike, swimming)
Sun: calories burned (how they were burned)
Total: 3798
Left to go: 298 over! Woo hoo!! And a day to spare!0 -
Week 31
Weekly Goal: 3000
Mon: 700(180min motocross)
Tues: 467(120min motocoss)
Wed: OFF
Thur: 463@(120 min motocross)
Fri: 1166@ (300 min motocross)
Sat: 581(90 min gardening/60 min motocross)
Sun: calories burned (how they were burned)
Total: 3,377
Left to go: OVER:bigsmile: 3770 -
Weekly goal: 2400
Monday: 422 (aerobics high impact, 55 mins)
Tuesday: 261 (weight lifting 47 mins, yoga 29 mins)
Wednesday: 644 (Zumba Fitness 61 mins)
Thursday: 289 (Full body weight lifting, 80 mins)
Friday: Rest
Saturday: 393 (aerobics general, 55 mins)
Total: 2009
Left to go: 3910 -
Weekly goal: 2400
Monday: 422 (aerobics high impact, 55 mins)
Tuesday: 261 (weight lifting 47 mins, yoga 29 mins)
Wednesday: 644 (Zumba Fitness 61 mins)
Thursday: 289 (Full body weight lifting, 80 mins)
Friday: Rest
Saturday: 719 (aerobics general 55 mins, cardio kickboxing 35 mins)
Total: 2335
Left to go: 650 -
Weekly Goal: 4800
Mon: 986 (kickboxing 356, strength training 296, bicycling 13km 334)
Tues: 811 (walking 7km 479, bicycling 13.5km 332)
Wed: 613 (strength training 271, bicycling 14km 342)
Thur: 986 (kickboxing 448, bicycling 21km 538)
Fri: 651 (resistance band exercises 39, strength training 233, bicycling 15.25km 379)
Sat: 448 (bicycling 18km)
Sun: 511 (bicycling 6.5km 166, strength training 219, Les Mills Combat - Stretch & Strength 126)
Total: 5006
Left to go: +2060 -
Weekly goal: 1540
Monday: 385 (45 min of Aerobicst = 357, 10 min warmup/cooldown = 28)
Tuesday: 268 (21 min circuit training = 191, 21 min yoga = 60, 6 min warmup/cooldown = 17)
Wednesday: 587 (61 min Zumba fitness)
Thursday: 208 (21 min circuit training = 191, 6 warmup/cooldown = 17)
Friday: 208 (21 min circuit training = 191, 6 warmup/cooldown = 17)
Saturday: - day of rest -
Total: 1656
Left To Go: +1160 -
Weekly goal: 2750
Mon: 455 (30 min elliptical = 360, 30 min yoga = 95)
Tues: 340 (40 min dvd The Firm Get Chisel'd)
Wed: 0 (sore!)
Thurs: 700 (60 min elliptical)
Fri: 300 (45 min push mowing the lawn)
Sat: 140 (15 min lifting heavy things)
Total: 1935
Left to go: 8150