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Vitamin Help Please
xstarxdustx
Posts: 591 Member
Can anyone recommend a vegan/raw multi-vitamin or give a few tips on choosing one? A bit overwhelmed by all the information and brands I've seen, though Garden of Life has popped up a couple of times.
A couple of other things I've managed to pick up are:
-get a powdered or liquid form and avoid chewables and caplets (guessing gummies are out as well)?
-organic vitamin
Help, please?
A couple of other things I've managed to pick up are:
-get a powdered or liquid form and avoid chewables and caplets (guessing gummies are out as well)?
-organic vitamin
Help, please?
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Replies
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I take VegLife Vegan One Multiples. I use the iron-free formulation.0
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Thank you, will look into it.
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Do your research on vitamins before you swallow them down because having too much of a vitamin can cause problems. Keep your fruit, veg and starch high, make sure you get some sunlight on your skin and all you should need is a B12 vitamin. Works for me and I've recently had my blood tested.
I think Dr J McDougall explains it well....
http://www.youtube.com/watch?v=q1GSd5AhmO8 0
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