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Vitamin Help Please

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xstarxdustx
xstarxdustx Posts: 591 Member
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Can anyone recommend a vegan/raw multi-vitamin or give a few tips on choosing one? A bit overwhelmed by all the information and brands I've seen, though Garden of Life has popped up a couple of times.

A couple of other things I've managed to pick up are:
-get a powdered or liquid form and avoid chewables and caplets (guessing gummies are out as well)?
-organic vitamin


Help, please?

Replies

  • gingerb85
    gingerb85 Posts: 357 Member
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    I take VegLife Vegan One Multiples. I use the iron-free formulation.
  • xstarxdustx
    xstarxdustx Posts: 591 Member
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    Thank you, will look into it. :)
  • angelsandhealth
    angelsandhealth Posts: 20
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    Do your research on vitamins before you swallow them down because having too much of a vitamin can cause problems. Keep your fruit, veg and starch high, make sure you get some sunlight on your skin and all you should need is a B12 vitamin. Works for me and I've recently had my blood tested.
    I think Dr J McDougall explains it well.... http://www.youtube.com/watch?v=q1GSd5AhmO8

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