Weekly Chat Thread Mon 6/24 - Sun 6/30
XtyAnn17
Posts: 632 Member
Just starting up the new week!
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Didn't work out yesterday because I had really bad cramps but I'm feeling much better today and ready to start off this week on a high note. my new steamer came in and i'm so excited to make some healthy meals. my biggest challenges are in the kitchen! haha. good luck to all my TF babes. we can do this!0
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Omg im dripping in sweat Fire 55 EZ is no joke, but its really fun! Cant wait till Fire 55 ez falls on a snday or tuesday when my hubby works out with me haha i wanna see him shake it! LOL0
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Stretch 40 this morning!! Felt great to have a good stretch!0
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Omg im dripping in sweat Fire 55 EZ is no joke, but its really fun! Cant wait till Fire 55 ez falls on a snday or tuesday when my hubby works out with me haha i wanna see him shake it! LOL
I love the music on this one.0 -
I did Fire 45 this morning. My legs and arms felt heavy and tired, but I did it anyway. I might switch up to working out in the afternoon since I seem to have more energy then.0
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I did Fire 45 this morning. My legs and arms felt heavy and tired, but I did it anyway. I might switch up to working out in the afternoon since I seem to have more energy then.
I tried afternoon and i never did it. I realized for me if didnt workout in AM it wouldnt get done. So its gonna be tough when school starts. Cuz its 3:30pm workout or 5am
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I just started TF this week. I did Fire 30 and Stretch 40. Loving it so far.0
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Fire 45EZ this morning and I think that is the hardest I ever pushed myself during that workout!! I CRUSHED IT!!! Felt fantastic to go out with a bang...now only one more class tomorrow and I am DONE!!0
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Fire 45EZ this morning and I think that is the hardest I ever pushed myself during that workout!! I CRUSHED IT!!! Felt fantastic to go out with a bang...now only one more class tomorrow and I am DONE!!
Post results when you finish! And awesome job working the whole program!0 -
My new goal is morning workouts...but that's about 4:45 am for the longer workouts, so we'll see if I can stick to it. I work 4x10 days, so I don't get home until 6pm most nights and by the time I get my son to bed it's 8. I think the morning workouts would free up my evening. Plus, I haven't been sleeping well since I started exercising at night.0
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I just started TF this week. I did Fire 30 and Stretch 40. Loving it so far.
Good for you! I'm just on week 2, as are a few others!0 -
Fire 45EZ this morning and I think that is the hardest I ever pushed myself during that workout!! I CRUSHED IT!!! Felt fantastic to go out with a bang...now only one more class tomorrow and I am DONE!!
Do you have workout plans for after TurboFire?0 -
Post results when you finish! And awesome job working the whole program!
Well I finished my program this morning...so that was 21 weeks of Turbo. The 9 week prep schedule followed by the 12 week regular program. Here are my results:
SW: 156lbs CW: 134 lbs -22lbs
-loss of 16" overall
-down 4% body fat (from 31% to 27%)
-down 4.5 BMI points (29 to 24.5)
-down 4 dress/pant sizes (size 12 to size 8)
I will be taking progress photos later today and will try to post them later in the week for any of you who are interested!0 -
Do you have workout plans for after TurboFire?
I am actually going on a month long road trip vacation with my hubby and baby boy starting this afternoon so I will be doing some swimming, running and variations of the deck of cards workout in hotel rooms when I get a chance. I am going to use this time to give my body a little break and recover as I have been pushing myself really hard and I need some rest.
When I return I am pretty sure I am going to try JM 30 Day Shred and am considering starting some lifting...possibly NROLFW...not entirely sure yet as I may find something better while on vacation! Good luck to everyone as you continue to work towards your goals! Keep pushing play every day! And remember..YOU ARE NOT TIRED!!!0 -
Post results when you finish! And awesome job working the whole program!
Well I finished my program this morning...so that was 21 weeks of Turbo. The 9 week prep schedule followed by the 12 week regular program. Here are my results:
SW: 156lbs CW: 134 lbs -22lbs
-loss of 16" overall
-down 4% body fat (from 31% to 27%)
-down 4.5 BMI points (29 to 24.5)
-down 4 dress/pant sizes (size 12 to size 8)
I will be taking progress photos later today and will try to post them later in the week for any of you who are interested!
Great results! Definitely gives me incentive to keep pushing play! Id definately be interested in progress photos! Well done! BRAVO0 -
Just testing my new ticker
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K so I have been doing my TF! However I've been very busy and slacked on logging on here! Sorry but I just completed HIIT15+Sculpt30 today and it was awesome:bigsmile:
Was day 11 for me!0 -
K so I have been doing my TF! However I've been very busy and slacked on logging on here! Sorry but I just completed HIIT15+Sculpt30 today and it was awesome:bigsmile:
Was day 11 for me!
Whoot whoot! Today was day 10 rst day...but i walked on my treadmill. Even did 2 min @ 5.0mph and 5 min @ 4.0mph the rest at 3.5 cuz im a lazy *****. Haha.0 -
Hey all!! New to the group...just started TF on Monday. Was looking for a TF group to help keep me going!0
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Early workout for me and I love it!!
Fire45EZ=DONE :bigsmile:0 -
Love Windows Live Movie Maker, just combined Hiit 15 and Hiit 20, hereafter to be called Hiit 32. Can't wait to try it.0
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Love Windows Live Movie Maker, just combined Hiit 15 and Hiit 20, hereafter to be called Hiit 32. Can't wait to try it.
Im dead after hiit 15 let alone adding on another hiit. Your nuts! Haha burn those calories baby!0 -
Fire 60 for me today! One more day of week 14 - amazing!
Curious minds want to know - do you "shake it" during the warmup when Chalene tells you to "bust your move"? I do not - I'm usually adjusting my undies to avoid turbo wedgie for the rest of the class... 0 -
Fire 60 for me today! One more day of week 14 - amazing!
Curious minds want to know - do you "shake it" during the warmup when Chalene tells you to "bust your move"? I do not - I'm usually adjusting my undies to avoid turbo wedgie for the rest of the class...
lol I know what you mean about turbo wedgie!! I have to do the same thing!0 -
Fire 60 for me today! One more day of week 14 - amazing!
Curious minds want to know - do you "shake it" during the warmup when Chalene tells you to "bust your move"? I do not - I'm usually adjusting my undies to avoid turbo wedgie for the rest of the class...
I do, but by the way my dog looks at me, I'm pretty sure I look ridiculous.0 -
Well here are my progress photos if anyone cares haha. I started the 9 week prep program Feb 1st and finished the 12 week program on Wednesday...I went straight through 21 weeks with no breaks and this is what happened!! So happy with my results and ready to do more when I get more from my vacation!!
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You look great! Excellent work!0
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Fire 60 for me today! One more day of week 14 - amazing!
Curious minds want to know - do you "shake it" during the warmup when Chalene tells you to "bust your move"? I do not - I'm usually adjusting my undies to avoid turbo wedgie for the rest of the class...
I know what you mean! Im busting half a move.0 -
Great Job Rach! Right now I look like your middle picture maybe a little more pudgy.
I still have one month to go. Keeping my fingers crossed that my back rolls disappear!0 -
Core20 done last night
LowHIIT20+Stretch10=DONE today :bigsmile:
Can't believe it's already been 2 weeks!! I've lost 2.2 lbs in the first 2 weeks which makes 14lbs total with nothing but TF since March 2013!!! WooHoo!!!0
