FAQs

caradae
caradae Posts: 743 Member
1. Do I have to lose weight in order to win The Ultimate Accountablity Challenge?
No. You just need to exercise every day, eat within your calorie budget every day, and track everything you consume every day for a month.
Occasionally, when you're trying to lose weight, you'll hit "plateaus," scientifically proven temporary stalls in weight loss wherein, no matter what you do, the scale simply won't budge downward. Plateaus don't last forever, but they can last for weeks or even months. It's especially difficult to stay on track when you know you're doing everything right, but you're not getting any praise from the scale or from the people around you because you've stopped getting smaller. The Ultimate Accountablity Challenge is for everyone, but it's especially for those who, when they're doing everything right but have hit a plateau and aren't seeing any results, need motivation to stay on track.

2. If I'm trying to maintain or gain weight, can I join The Ultimate Accountablity Challenge?
Yes. I figure most people who join this challenge will be aiming to lose weight, so the wording of the rules is geared toward them. But if you want to use this challenge to gain weight or to maintain, you're welcome to do that. You will still need to exercise, you'll need a calorie goal, you'll need to track everything you eat, and you'll need report for every day of the month.

3. What counts as exercise?
Anything, pretty much. Walking. Cleaning the house. Playing tag with the kids. This doesn't mean you should do the bare minimum every day if you're capable of much more. If you want results, you have to challenge yourself. But for the purposes of The Ultimate Accountablity Challenge, 20+ minutes of any kind of exercise will do.

4. What if I only go 5 calories overbudget? Or 1 calorie overbudget?
You've lost the challenge.

5. What if I forget to track something I've consumed, but I remember later and update my food diary?
Tracking, or keeping a food diary, is the most important part of your fitness plan. You should diligently keep track of absolutely *everything* you consume. If you're not near a computer after you've had a meal or a snack, then you should write down your caloric intake on a piece of paper and keep it with you until you can update your MFP food diary. If, for whatever reason, you forget to include something in your food diary, but you later remember, you should add the item to your food diary. If the remembered item puts you overbudget for the day, then you've lost the challenge.

6. How long will The Ultimate Accountablity Challenge be around?
I'm going to host this challenge every month until I meet my goal, which is to lose 100 pounds, and possibly longer. So, this challenge will probably run for at least two years, beginning June 2013.

7. Will you be mad at me if I "slip up" and have to be removed from the group?
No. I understand mistakes happen. The challenge is to work your fitness plan perfectly every day for a month. If you slip up for one day, you've lost the challenge. Removing you from the group isn't a punitive measure; it just helps me more easily keep track of who's still eligible to win the challenge. There's no hard feelings if you slip up. I will respect your honesty and will welcome you back with open arms if you choose to participate in future rounds of The Ultimate Accountablity Challenge.

8. What if you, caradae, slip up?
If I slip up, then I will admit my slip-up and continue to moderate the challenge without participating in it.

9. What do I get if I win the challenge?
You get the satisfaction of knowing you worked your fitness plan for a solid month. You also get your username posted in the "Winners' Circle" thread (to be posted on July 1st, when we have our first group of winners). The more months you win the challenge, the higher your username will be in the Winners' Circle.

10. What if I get sick?
If you get sick, you need to follow your doctor's orders. To remain in the challenge, you must continue to keep track of your consumed calories and check-in every day. When recovering from physcial illness, we can't always stick to our calorie goals or exercise. When you check in, state that the reason you didn't exercise or stick to your calorie goal was because of illness. If you're sick for more than 5 days during the challenge month, you're out. As much as I would like The Ultimate Accountablity Challenge to accomodate everyone, if you're frequently sick you should find a more specialized challenge.

11. Don't you think it's cruel to remove people from your group when they slip up? Isn't that when they need the group's support the most?
The Ultimate Accountablity Challenge isn't a support group; it's a challenge. There are many support groups on MFP and I encourage all participants of The Ultimate Accountablity Challenge to become members of one or two of those support groups. If The Ultimate Accountablity Challenge becomes an intregal part of your support system, 'friend' some other participants so that you can message them for support if you're ever removed from the group.

12. If I exercise a lot, can I eat more calories than what MFP budgets for me?
MFP factors your level of activity into your suggested calorie budget. If you become more active, change your MFP settings to see how many calories you should be consuming. Once you've updated your settings, inputting your new level of activity, you should consume the number of calories suggested by MFP.
If you add activities to the "exercise" tab above, MFP will increase your recommended calorie intake. You should aim to consume this new amount.
REVISED ANSWER: It's come to my attention that, when you log your exercise on MFP, the number of calories MFP says you burn is often inaccurate--that you don't burn nearly as many calories as MFP says you do. A good rule of thumb, members have found, is to report only half of the exercise you do to MFP.

Replies

  • GormanGhaste
    GormanGhaste Posts: 430 Member
    I realize the mfp exercise calories may be overestimated, but I do report everything I do, just so I have an accurate log of what exercise I've been doing.

    So my question is, how much under our mfp calorie goal is acceptable for the challenge? Will I be ok if I eat at least half of my exercise calories?
  • SavingSarah41
    SavingSarah41 Posts: 39 Member
    I also log all my activity so sometimes my calorie intake can get pretty high. I made it a rule of thumb for myself to never eat over my initial calorie intake number. I also recently lowered my calorie intake from 2500 to 1950 because I rarely went over 2000 and I was staying very satisfied all day. So if I don't eat my exercise calories am I going to be disqualified?
  • caradae
    caradae Posts: 743 Member
    I like to keep it simple, so whatever the number of calories MFP says you should consume is, that's the number that you should aim not to go over. If, every day, you're eating exactly the number of calories MFP tells you to consume, and you notice that you're not losing any weight (or that you're gaining), then make a reasonable calorie goal for yourself, as long as it isn't higher than what MFP tells you to eat.
  • katealbright
    katealbright Posts: 134 Member
    I cycle calories, so some days I purposely go off goal by +/- 100-300 calories, but my weekly net is still the same. Is it possible to still participate in the challenge?
  • caradae
    caradae Posts: 743 Member
    katea, yes, you can still participate. When you sign in each day, write, "Calories: yes, Exercise: yes, Tracked: yes." If you go above your weekly net, report it at the end of the week. That's how your modified challenge will work. If I see a "no" reported, I'll know to remove you from the group.
  • whitneysmomma
    whitneysmomma Posts: 34 Member
    Okay here's my question. MFP sets my calories to 1200/day. I do not use this number. I use a number that I got from information on MFP user hellitsdan. He calls it the road map. I'll post the link to it and you can look at it, but this is what I use to determine my daily calorie needs. With this information, I do NOT add in my exercise calories. The point of the calculation is to determine how many calories I need daily based on my body fat percentage and activity level. So MFP tells me 1200. The formula from the road map tells me 1800. So I do 1800 and workout daily.
  • whitneysmomma
    whitneysmomma Posts: 34 Member
    http://www.myfitnesspal.com/topics/show/974888-in-place-of-a-road-map-2k13

    Alright, so is using this going to be acceptable for the challenge instead of MFP's 1200?
  • whitneysmomma
    whitneysmomma Posts: 34 Member
    Hahahaha, and I meant to say the username of the person with the road map is HELLOITSDAN.
  • caradae
    caradae Posts: 743 Member
    Josie, the road map method is fine. Just as long as you have a calorie goal (1800 is yours) with which you can say, "I will not go over this amount today."
  • Hisgrace00
    Hisgrace00 Posts: 17
    Hi there

    I have one question, for my journey in counting calories to encourage more fruits and veggies, I don't count the calories in these since they are so small ( like weight watchers, raw fruits and raw veggies are freebies), is this ok for me to do in this challenge?
  • whitneysmomma
    whitneysmomma Posts: 34 Member
    Good deal :) Thanks!! Can't wait to get started :)
  • caradae
    caradae Posts: 743 Member
    savedbygrace, yes, that's fine. Just make sure, when you're reporting whether or not you consumed under your calorie limit, you report "yes" every time.
  • Juliste
    Juliste Posts: 298 Member
    whitneysmomma: You may change the MFP goal to whatever daily amount you wish. You don't have to keep the 1200.
    Go to My Home, Goals, Change goals to custom to 1800 and put in your revised macro percentages. Just don't eat the exercise calories. You can still keep track of your exercises minutes however.
  • caradae
    caradae Posts: 743 Member
    Thank you, Juliste.
  • Hisgrace00
    Hisgrace00 Posts: 17
    Ok thx! I'm so excited to get started!
  • SavingSarah41
    SavingSarah41 Posts: 39 Member
    How do you know if you have lost the challenge?