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Considering Going Raw

jdenig
jdenig Posts: 26
in Social Groups
I understand that this is a lifestyle change and want to transition to this, maybe slowly but maybe not. I need any tips or advice you can give me, and if I do go 100% raw for a set number of days, do you have ideas on how to transition back to regular meals as a percentage of my daily....maybe like 35% raw, and how that will effect the weight I've lost and the healthy habits I've created. Any feedback is appreciated!

Replies

  • danikanoodles
    danikanoodles Posts: 150 Member
    If you want to transistion slowly start with breakfast and make a nice big fruit smoothie. That's what I did for a while when I first went vegan and then went from there. Its a good starting point. Eventually maybe do raw till 4 were you eat all raw until 4pm and then have things like potatoes, rice and so on for dinner.
  • jdenig
    jdenig Posts: 26
    If you want to transistion slowly start with breakfast and make a nice big fruit smoothie. That's what I did for a while when I first went vegan and then went from there. Its a good starting point. Eventually maybe do raw till 4 were you eat all raw until 4pm and then have things like potatoes, rice and so on for dinner.
    Good plan! I need to set a date for my start. I am thinking next Sunday. thanks for the encouragement!

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