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first crossfit workout?
cmay89
Posts: 337 Member
http://www.youtube.com/watch?v=P_uDhI-5FqETwo words: Heck yes!!
My first was Cindy. jumping pull ups, push ups from the knees, squats were the only thing I didn't scale. Sore for days
How about y'all???
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Replies
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My orientation WOD was a 1/2 Chelsea...
EMOM for 30 Minutes of:
5 Pull Ups
10 Push Ups
15 Air Squats
We did 15 minutes and 10 Burpees at the end.
Brutal for a rookie0 -
150 pushups for time. Everything you rested get up you had to do 6 jump squats.
I scaled to 100 and did them on my knees, but it was still brutal.
Yet I came back the very next day...0 -
Mine was a 12 days of Christmas WOD. 12 different moves numbered 12-1, and you did them like the song: 12, 12, 11, 12, 11, 10, 12, 11, 10, 9, etc....was brutal! It took me all of an hour to get through. Yet i too came back for more!0
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500m row, 40 air squats, 30 sit ups, 20 press ups, 10 pull ups for time (scaled to press ups on knees and ring rows).
Had to sit down for a while after that, legs hurt for about a week, went back for more punishment as soon as it stopped hurting!0 -
My first lady was Grace. 30 clean and jerks for time. I had never really done the movement so I went low at 75 lbs and finished in 3 minutes. Was really sucking wind but I think I could have done it at 95. My goal for our retest in a few months is at least 95 and the same or better time.
I have not met Cindy yet but the one workout so far that totally destroyed me was this:
500m rowing sprint (as fast as you can do it and you'd better be near puking when you finish)
4 minute rest
50 burpees (I could only do 35) as fast as possible
4 minute rest
50 kettlebell swings (crushed this)
4 minute rest
50 pushups (from knees, but I did it)
I think I burned every ounce of glycogen I had in my muscles with that workout. As I was heading to my car I kept telling myself to walk fast because I was just shuffling along and my brain was saying "screw you, after that work out this is as fast as I go."
That workout is what hooked me. I might bust it out again when I'm on vacation to test myself.0 -
I believe my first one was four rounds of 25 kb swings and 25 pushups for time. At least, I think that's what it was. I was completely delirious during and after WODs for about a month or so. : )0
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I don't remember exactly what it was, but it involved GHD situps (which I'd never done) and all I remember is that my hip flexors were broken and I couldn't stand up straight for over a week!!0
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My first was:
21-15-9
Air squats
Push ups
Sit ups
I was pretty sure I was dying and hurt bad the next day. I also didn't eat enough before and made myself very ill when my blood sugar crashed. And I STILL went back for the next class.0 -
My first regular workout was the Filthy Fifty
:noway:0
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