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Exercise Diary 08/07 - 14/07

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katieuk
katieuk Posts: 304 Member
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Hey All,

So first measure isn't until 21st July but we can get started with the motivational exercise diaries right :-)

Mon - JM L1 30DS & L1 KBT - DONE 412kcal burn

Tues - JM L1 30DS, KBT & 6W6P - DONE 519kcal burn

Wed - JM L1 30DS, KBT & 6W6P

Thurs - JM L1 30DS & KBT

Fri - JM L1 30DS &KBT

Sat - Insanity Core Cardio & Balance & Cardio Abs

Sun - Rest Day

Replies

  • PBsMommy
    PBsMommy Posts: 1,166 Member
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    Mon - StrongLifts - Done 93cals burned
    Tues - 10 min Solution
    Wed - StrongLifts
    Thursday - 10 min Solution
    Friday - StongLifts
    Saturday - 10 min Solution
    Sunday - Rest
  • katieuk
    katieuk Posts: 304 Member
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    Hey PBSMommy, I wonder whether the next six months is going to go as quickly as the last...

    Glad you have rejoined me :-) :-)
  • SolanumSunrise
    SolanumSunrise Posts: 244 Member
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    I was on a two week business trip followed by a week of vacation. I was sure I'd gained a couple of pounds because I ate out every day which turned into crazy amounts of calories. I was lucky enough to have an exercise room in the hotel and worked out almost every day but I still didn't manage to burn off my calories. Nevertheless I found the morning after I got back that I was exactly the same weight as when I left.

    I have made zero progress on inches in the last two months, and that's what I most want to work on this six months. I need to get back into strength training for that. I just found out my cousin nearby has a bench and weights stuffed into a corner of her garage so I might try to talk her into working out with me a couple of times a week. PBsMommy, is there a reason you switched from NROL4W to Strong Lifts? I thought she might be more open to lifting with me if I showed her a program designed for women, but I'd rather do the more simple Strong Lifts or Starting Strength programs.
  • PBsMommy
    PBsMommy Posts: 1,166 Member
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    Mon - StrongLifts - Done 93cals burned
    Tues - 10 min Solution - Completed 60cals burned
    Wed - StrongLifts
    Thursday - 10 min Solution
    Friday - StongLifts
    Saturday - 10 min Solution
    Sunday - Rest

    Katie - Time flies by! It seems to more so lately because my daughter has grew past infancy and into toddler. I am so gad to see her growing into a healthy, beautiful, little girl, but really miss the days when she was just a babe. I believe the next 6 months will fly by just as fast, if not faster!

    Solanum - I believe both programs are good solid programs, it's more of a to each their own type deal. There are a couple of reasons I switched. One, my hubby vowed to workout with me.... I am on my second week and he has yet to join me.. Bummer, but it's not like he NEEDS to workout anyways, I guess. Second, NROL4W was just getting too over complicated to me. It may be because I just started, I don't know. StongLifts is just 5 different compound lifts alternated between two different workouts for 12 weeks. Squats, Bench Press and Rows for one workout and squats, over head press, and dead lifts for the other. I did have one woman from my NR group tell me that while her StrongLifts lifts increased her other lifts decreased or stalled. When I think about this it doesn't make sense to me, but I guess I am still a noob at it. So, I believe, every four weeks of StrongLifts, I will make up my own week of isolated lifts just to make sure those do not stall or decrease. With NR I felt like I was all over the place. With StrongLifts, I get in there and get it done and don't feel like a chicken with their head cut off.
  • SciRice
    SciRice Posts: 68 Member
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    Hey Ladies...Here is my plan for the week

    Mon - Walking with Leslie Sansone 1 mile & Black Weight Loss Success (BWLS) July Challenge Routine 1 275cals Burned
    Tue - Same but BWLS July Challenge Routine 2 275cals Burned
    Wed - Rest
    Thur - Walking w Leslie 1 mile & BWLS Routine 1
    Fri - Walking w Leslie 1 mile & BWLS Routine 2
    Sat - Walking w Leslie 1 mile & BWLS Routine 3
    Sun - Rest

    I may change it up a bit cause Im starting to grow tired of Walking with Leslie however I need a warm up suitable for this stage in my recovery. If anyone has any suggestions please let me know. This is the most I've worked out since my accident and surely hope I do not suffer any set backs.

    Stay motivated everyone :flowerforyou:
  • katieuk
    katieuk Posts: 304 Member
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    Hey All,

    So first measure isn't until 21st July but we can get started with the motivational exercise diaries right :-)

    Mon - JM L1 30DS & L1 KBT - DONE 412kcal burn

    Tues - JM L1 30DS, KBT & 6W6P - DONE 519kcal burn

    Wed - JM L1 30DS, KBT & Core: Standing Abs - DONE 409kcal burn

    Thurs - JM L1 30DS & KBT & Core: Functional Abs

    Fri - JM L1 30DS & KBT & Core: Classic Abs

    Sat - Pilates

    Sun - Rest Day
    [/quote]
  • katieuk
    katieuk Posts: 304 Member
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    So we are all back and raring to go it would seem - this makes me happy!!

    Xmas will be here before we know it girls so lets focus and be good with the nutrition (but always have some treat meals every so often to keep you sane, they won't hurt) and exercise!!

    xx
  • PBsMommy
    PBsMommy Posts: 1,166 Member
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    Mon - StrongLifts - Done 93cals burned
    Tues - 10 min Solution - Completed 60cals burned
    Wed - StrongLifts - Completed 131cals burned
    Thursday - 10 min Solution
    Friday - StongLifts
    Saturday - 10 min Solution
    Sunday - Rest
  • katieuk
    katieuk Posts: 304 Member
    Options
    Hey All,

    So first measure isn't until 21st July but we can get started with the motivational exercise diaries right :-)

    Mon - JM L1 30DS & L1 KBT - DONE 412kcal burn

    Tues - JM L1 30DS, KBT & 6W6P - DONE 519kcal burn

    Wed - JM L1 30DS, KBT & Core: Standing Abs - DONE 409kcal burn

    Thurs - JM L1 30DS & KBT & Core: Functional Abs - DONE 406kcal burn

    Fri - JM L1 30DS & KBT & Core: Classic Abs

    Sat - Pilates

    Sun - Rest Day
    [/quote]
    [/quote]
  • PBsMommy
    PBsMommy Posts: 1,166 Member
    Options
    Mon - StrongLifts - Done 93cals burned
    Tues - 10 min Solution - Completed 60cals burned
    Wed - StrongLifts - Completed 131cals burned
    Thursday - Change to a rest day
    Friday - StongLifts - Competed 120 cals
    Saturday - 10 min Solution
    Sunday - Rest

    My BF had her baby last night. Hopefully, I can get off early today and go see her and the baby! :happy:
  • SolanumSunrise
    SolanumSunrise Posts: 244 Member
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    Mon - walking/zumba - completed
    Tues - walking/zumba - completed
    Wed - walking/zumba - completed
    Thurs - walking - completed
    Fri - walking - completed
    Saturday - NMTZ
    Sunday - BBY (bodyweight exercises)/ zumba
  • SolanumSunrise
    SolanumSunrise Posts: 244 Member
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    PBs mommy - how exciting for your BF! Hope everyone is doing well.
  • katieuk
    katieuk Posts: 304 Member
    Options
    Hey All,

    So first measure isn't until 21st July but we can get started with the motivational exercise diaries right :-)

    Mon - JM L1 30DS & L1 KBT - DONE 412kcal burn

    Tues - JM L1 30DS, KBT & 6W6P - DONE 519kcal burn

    Wed - JM L1 30DS, KBT & Core: Standing Abs - DONE 409kcal burn

    Thurs - JM L1 30DS & KBT & Core: Functional Abs - DONE 406kcal burn

    Fri - JM L1 30DS & Core: Classic Abs

    Sat - Stomach bug so had a rest day

    Sun - Rest Day
    [/quote]
    [/quote]

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