Weekly Chat Thread Mon 7/8 - Sun 7/14
angie_04
Posts: 471 Member
Just starting the thread..don't know where everyone is..
completed LowHIIT25 last night and today is REST day!!
completed LowHIIT25 last night and today is REST day!!
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Fire 30 + ChaLean Extreme Push 2 today. Sweaty!0
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Just finished HIIT 30 & Sculpt 30. Not on the schedule, but I felt like to needed to do an intense workout since I didn't do anything yesterday.0
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Hi!
I'm in month 2 of ChaLEAN Extreme, and have just started adding some Turbofire workouts in too (pretty much making up my own hybrid), so today was CLX Push Circuit 2 & HIIT 15. Phew, I'm beat already and I have a tap dance class after work!0 -
Hi!
I had HIIT15 + Tone 30 today. I really like the HIIT's and enjoy the strength training with the tone and sculpt classes. I am in Week 30 -
My knee started bothering me at the end of Week 1, so I've been doing swimming and Chalean Extreme this week instead. Next Monday I'll go back ot Turbofire Week 2. I may just switch off weeks going forward (one week of TF, one week of swim, CE, etc.) to prevent injuries. It'll take longer, but I don't want to overdo it and put myself out of commission.0
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Today was TF Fire 30 & Core 20.
YIKES my core is not strong!!!
Fire 30 was good though, got a little bit lost, but next time through I'll probably get it
Favourite of the TF workouts I've done so far was Fire 45 EZ, excited to do that again on Saturday!0 -
Did HIIT20+Sculpt30 yesterday
Fire55EZ just now :bigsmile:0 -
Haven't tried Fire 55 EZ yet - i think I've scheduled that in this weekend
Today was CLX Push Circuit 3 (BADASS) & HIIT 15.
Definitely feel like I've got the hang of HIIT 15 (3 times this week) so next week I'm going to try HIIT 20 after my CLX circuits instead0 -
Core20=DONE
Stretch40?!? SCREW THAT ONE!! I HATE IT:grumble:
Anyway, one more day left of week 4!!! WooHoo
May take a walk to make up for the stretch 40 class..I really really dislike that one!0 -
I'm just starting out and did HIIT 15 for the first time...and woah! Good workout, different than anything I've done! Nice to see all of you have stuck with it for so long and seen such great results.
Any idea of how I would put that in the tracker for exercise? I don't have a HRM yet, and tried looking up interval trainining, etc but couldn't find anything that seemed similar. I wish they just had Turbofire courses in there!0 -
Fire55EZ= DONE :bigsmile:
On to week5 tomorrow:drinker:0 -
I did Fire 45 yesterday but missed working out again today. Have been a little slack the last few days. Going to start Week 4 tomorrow and really get stuck in.0
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Yesterday: Fire 60 with almost a 2 mile walk
Today: Hopefully, Core 20, Stretch 40 and weights.0 -
Saturday was Fire 55 EZ (fun!!!!!!)
Sunday I took a rest day because it is BOILING here in England and I couldn't face turboing in my horribly warm lounge!
This morning was CLX Push Circuit 1 & HIIT 20.
Didn't love HIIT 20 as much as HIIT 15 - all that tapping the floor does not agree with me first thing in the morning!0 -
Today was Fire 45 EZ, I like this one, but I was DRAGGING this morning!
Pleased to get through it, and glad it's CLX tomorrow 0 -
Hi everyone I made it to week 10. Just finished HIIT 25 and Sculpt 30. Excited to see what differences I see when I compare my first day pictures to my last.0
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Hi everyone I made it to week 10. Just finished HIIT 25 and Sculpt 30. Excited to see what differences I see when I compare my first day pictures to my last.
Exciting! How are your results so far? At the very least your cardio endurance must be awesome now!!
Wednesday was CLX Push 2, should have then done HIIT 20 but was too tired, plus I also have tap class on a Wednesday so I was saving some energy for that.
This morning was TF Fire 30 & Core 20. My core is still shocking, I think I need to add the Abs 10 class in once a week too - maybe on a tuesday after my fire 45 or fire 45 EZ class.
After Friday I will be 6 weeks through CLX and 2 weeks through TF! I hope to see great results when I compare back to the start in another 6 weeks (or maybe 10 if I add the Lean for Life phase onto the end of CLX)0 -
Doesn't seem to be anyone else around!!
This morning was CLX Push Circuit 3 - I LOVE THIS ONE!!0 -
I'm at the end of week 7 today. I have lost 4 or 6 pounds depending on which day I weigh. It's been like this for a couple weeks. My nutrition is very good. I eat mostly clean (I have a cheat meal once a week, but I generally even stay in my calories for that day of 1600ish)... Sigh.
I have lost inches, though I don't measure again until next Friday...
Did HIIT 20 and Abs 10 last night. Doing Fire 30 (or 40, can't remember) when I get home this afternoon.
Leaving for the beach at 8am and taking my Turbo Fire with me! YAY!0 -
Fire 45 and 3 mile walk this morning. Doing variations to the schedule to change up my routine. I haven't tracked my progress as of yet, but I can tell a difference in my clothes.0
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Looking forward to starting tomorrow. :happy:0
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How does everyone track TF on here?? I just finished day 1 and not really sure how to track it in mfp...0
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I just create my own exercise & log TF there.0
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Hi girls I finished 12 weeks of TurboFire and wanted to share my results. I did not lose more than a pound the first seven weeks I kept going up and down that same pound. I lost 11lbs in the remaining 5 weeks. Total loss 12.6lbs in three months not bad at all and I'm glad I stuck it out. I have PCOS which makes weightloss a little slower so people without issues like mine may have better results. I moved on and am now doing Brazil Butt Lift. I am on week two and already I see results not huge but results nonetheless. I just hope this encourages someone, anyone struggling. I struggled those first weeks seeing no losses. I didn't lose a lot I inches mainly because my body seems to lose weight quite evenly which is a curse when trying to lose and a blessing when I've gained it. I did lose 4% body fat as well from the beginning to the end. I started at 168.8 and my goal was to be in the 150s (since my weight loss has been slow I wasnt expecting much) which I'm happy to say I am. I am 155. :-) I only used TF and ate as healthy as I could and did not use shakeology. Anyways HTH! Feel free to friend me ill be back I'm already sneaking in some HIITs because I miss it.0
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Hi girls I finished 12 weeks of TurboFire and wanted to share my results. I did not lose more than a pound the first seven weeks I kept going up and down that same pound. I lost 11lbs in the remaining 5 weeks. Total loss 12.6lbs in three months not bad at all and I'm glad I stuck it out. I have PCOS which makes weightloss a little slower so people without issues like mine may have better results. I moved on and am now doing Brazil Butt Lift. I am on week two and already I see results not huge but results nonetheless. I just hope this encourages someone, anyone struggling. I struggled those first weeks seeing no losses. I didn't lose a lot I inches mainly because my body seems to lose weight quite evenly which is a curse when trying to lose and a blessing when I've gained it. I did lose 4% body fat as well from the beginning to the end. I started at 168.8 and my goal was to be in the 150s (since my weight loss has been slow I wasnt expecting much) which I'm happy to say I am. I am 155. :-) I only used TF and ate as healthy as I could and did not use shakeology. Anyways HTH! Feel free to friend me ill be back I'm already sneaking in some HIITs because I miss it.
That's great ↑!! I lost 17lbs in 17 weeks of it..It's my soul mate workout! But felt I needed a change, so I'm now on week 4 of FT25. So far have lost NOTHING! Haven't done measurements. Will at the end of week 5..I miss Chelene so much, so I added HIIT20 in with my T25 workout yesterday and I must say, It was AWESOME!! May add her in couple times a week. She really put me in a great mood just like before. There's just something about her that motivates me to no end:)0
