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yusineddy
yusineddy Posts: 457 Member
in Social Groups
I was wondering if when on the Herbalife diet, do you still eat within your calorie goal? If so, how many calories are you supposed to have or how do you determine if you are too high or too low on calories? Please excuse my ignorance but I just want to make sure, I would not want to hinder my weight loss over not being sure. thanks!

Replies

  • b0nnyd0g
    b0nnyd0g Posts: 84 Member
    I keep within my calorie goal by just including Herbalife items like any other food. My 1200 calorie target is not changed although I have fiddled around with my breakdown to up my protein target for the day to ensure I get towards 100g per day. Its working for me :)
  • yusineddy
    yusineddy Posts: 457 Member
    Thanks, that's sounds good to me. Thanks for the reply..
  • Taylorray1
    Taylorray1 Posts: 2
    I'm also new in Herbalife as well and I wanted to share a resource I found online. It's www.herbalathletes.com it's a recipes website full of awesome recipes I've tried about 6 so far and I love it!!!! Check out the Bikini in a Cup!!!

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