I came across this "diet" for people who suffer from IBS. Really it is just eliminating the trigger foods that are known to cause problems in people who have IBS. Some foods are a given, like yogurt and certain fruits and vegtables that cause gas, but again it really depends on the person and his or her stomach. I have provided the link for everyone here. There is a really handy cheat sheet that you can use to help with shopping as well.

I am obviously not a spokesperson for the diet, but I do think that it caters to those of us who have IBS symptoms. Getting rid of those trigger foods, whatever they may be for you, could be exactly what you need to get back on track.

http://ibs.about.com/od/ibsfood/a/The-FODMAP-Diet.htm
- Scroll down to the bottom for a printable version