Building Healthy Habits

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Rule #1 7/16

aakaakaak
aakaakaak Posts: 1,240 Member
in Social Groups
CARDIO

http://www.youtube.com/watch?v=4smD0xy6w08

GO jog, ride a bike, do some rowing, swim, get chased by zombies, just go out and do some cardio today.

Replies

  • WarriorCupcakeBlydnsr
    WarriorCupcakeBlydnsr Posts: 2,150 Member
    Bellydance tonight
  • verdemujer
    verdemujer Posts: 1,397 Member
    I brought the kids to work today so I'm riding my bike home as they will be going home with the car at some point soon.
  • femmefae
    femmefae Posts: 65 Member
    HIIT session of running and biking around the lake tonight! :D
  • NatashaShen
    NatashaShen Posts: 295 Member
    Sunburn from yesterday, so no outside activities...or anything that requires a sports bra. Just gonna do my 10 minute aerobics dvd.
  • Hollywoodm55
    Hollywoodm55 Posts: 155 Member
    Just did my step class, that is a great workout!
  • MindofShannon
    MindofShannon Posts: 21 Member
    Hello!

    First day for my new lifestyle!

    60 minute 4 mile walk and later tonight a 60 minute water aerobics class is on the books!
  • goldmay
    goldmay Posts: 258 Member
    Took a spinning class this morning.
  • healthymelisa
    healthymelisa Posts: 166 Member
    I did C2K week one this morning, before the heat set in.
  • lintino
    lintino Posts: 526 Member
    90 minutes of water aerobics this morning!
  • sarabigod
    sarabigod Posts: 16 Member
    30 minutes on the elliptical after work :)

    Good work, everyone!
  • cpanus
    cpanus Posts: 19,896 Member
    60 minutes of T25 and my other challenges and 48 minutes on the recumbent for 13 miles.

    A very good Tuesday, indeed!!

    Chris
  • lisaissasa
    lisaissasa Posts: 402 Member
    Quite cute :D My husband would be grinning if he saw the clip. He likes that movie. He got me to pretend to be a zombie for our friend's niece. Yuck, I dislike zombie mania. Oh well the little girl got a kick out of it and my husband smiled it was worth the vomit. JK lol.

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