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Crossfit Total

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1235

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  • bostonwolf
    bostonwolf Posts: 3,038 Member
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    Back squat - 175 lbs
    Press - 95 lbs
    Deadlift - 193 lbs

    Total - 463

    These were in February.

    I had ACL surgery last week - so I have a long road ahead. I'm interested yet slightly depressed to see how far back this will bump me down :(

    Sorry to hear that. I did mine 20 years ago. The rehab is a ***** but stick to it and so as much as you can on your own and you will be right back to where you were pre-injury.
  • bowmab21
    bowmab21 Posts: 150 Member
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    Beast
  • bowmab21
    bowmab21 Posts: 150 Member
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    I've been doing CrossFit for a year, and I finally get to log my Total.

    Shoulder Press (strict) - 85#
    Back Squat - 205#
    Deadlift - 255#
    TOTAL 545#

    Beast
  • Kmh45126
    Kmh45126 Posts: 21
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    Just did my first CFT...

    Back squat-155
    Press-75
    Deadlift-195

    Total-425

    I've only been doing crossfit for 2 months so I'm eager to watch this number grow!!
  • bostonwolf
    bostonwolf Posts: 3,038 Member
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    I just did my Wilks calculation (a powerlifting co-efficient which adjusts for body weight but my CF total would be:

    squat: 311lb
    dl: 323lb
    ohp: 135lb

    769

    I expect that squat and DL are going to improve leaps and bounds as I do more CF. Shoulders are always the toughest to add weight to.
  • christy_frank
    christy_frank Posts: 680 Member
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    Did my total today:

    Back Squat: 215
    Strict Press: 90 (darn shoulder)
    Deadlift: 265

    Total: 570

    Overall I am pretty happy with those numbers except the shoulder but I have an impingement or rotator cuff injury at the moment.
  • bostonwolf
    bostonwolf Posts: 3,038 Member
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    I just did my Wilks calculation (a powerlifting co-efficient which adjusts for body weight but my CF total would be:

    squat: 311lb
    dl: 323lb
    ohp: 135lb

    769

    I expect that squat and DL are going to improve leaps and bounds as I do more CF. Shoulders are always the toughest to add weight to.

    RIght now it would be about:

    Squat: 345
    DL: 325 (I actually dropped weight to improve my form and let my back get stronger)
    OHP: 145

    815
  • sayhitostephz
    sayhitostephz Posts: 124 Member
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    My last CFT was:

    squat: 205 lb
    ohp: 100 lb
    dl: 275 lb

    Total: 580 lb

    I've been doing CF for 10 months.
  • abbyrae1
    abbyrae1 Posts: 265 Member
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    Haven't tested in a long time, but last I check (around December 2013) I was at:

    Back Squat: 265
    Deadlift: 275
    Strict Press: 95

    Total: 635

    I have been crossfitting for about 10 months
  • pookaroo78
    pookaroo78 Posts: 65 Member
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    I think mine is:

    squat: 150lbs
    Deadlift : 235lbs
    OHP: 85lbs

    Total: 470
  • MarineCodie
    MarineCodie Posts: 256 Member
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    Just did this yesterday!

    Back Squat - 135
    Strict Press - 85
    Deadlift - 215
  • Inkratlet
    Inkratlet Posts: 613 Member
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    I did this today:

    Back squat: 72.5
    Press: 30
    Deadlift: 82.5

    Total: 185 kg

    I have no idea what that is in pounds. The only pounds I use are money.
  • marykellymires
    marykellymires Posts: 8 Member
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    Shoulder Press: 75
    Back Squat: 175
    Deadlift: 215
  • Tobi1013
    Tobi1013 Posts: 732 Member
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    We tested 1RM on a bunch of stuff a few weeks back. Here's mine:

    Back Squat: 215
    Press: 80
    Deadlift: 245

    Total: 540
  • alysa521
    alysa521 Posts: 137 Member
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    We are on 12 week strength cycles at my box so we do the crossfit and oly total every 12 weeks which is really nice. Here is mine from a few weeks ago.

    Backsquat-203#
    Press- 105# (love the fractional plates :)
    Deadlift- 273#
    Total- 581#

    I need to squat more, next time I'd really like to be over 600!
  • CrazyAnimalLady
    CrazyAnimalLady Posts: 104 Member
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    Hmm...Thank Goodness we use Wodify, otherwise I'd never remember any of this lol

    Deadlift 317.5
    Push Press 115

    Total 432.5

    Never did my 1RM on Back squat, but here are some others:
    Snatch 85
    C&J 110
    Front Squat 125
    OHS 105
  • ascrit
    ascrit Posts: 770 Member
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    Strict press: 155
    Deadlift: 345
    Backsquat: 305

    Total: 805
  • ascrit
    ascrit Posts: 770 Member
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    Did my first CF Total back in December:

    Squat = 405lbs
    Dead Lift = 585lbs
    Press = 245lbs

    1235 total

    holy crap!
  • kelly_e_montana
    kelly_e_montana Posts: 1,999 Member
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    1st Crossfit total today! :happy:
    Back squat: 225
    OHP: 105
    Deadlift: 285

    Total: 615
  • kelly_e_montana
    kelly_e_montana Posts: 1,999 Member
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    Strict press: 155
    Deadlift: 345
    Backsquat: 305

    Total: 805

    Nice work!

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