Exercise Diary 29/07 - 04/08
katieuk
Posts: 304 Member
Monday - LBT class and Gym workout (weights & cardio)
Tuesday - Kettlebell class and Gym workout (weights & cardio)
Wednesday - Cardiokick class and Gym workout (weights & cardio)
Thursday - Rest Day
Friday - Gym workout (weights & cardio)
Saturday - Kettlebells class and Gym workout (weights & cardio)
Sunday - Rest Day
Tuesday - Kettlebell class and Gym workout (weights & cardio)
Wednesday - Cardiokick class and Gym workout (weights & cardio)
Thursday - Rest Day
Friday - Gym workout (weights & cardio)
Saturday - Kettlebells class and Gym workout (weights & cardio)
Sunday - Rest Day
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Amped for my results! I think Im finally back in the mindset to get after it!
Mon - Jillian Michaels Ripped in 30 Level 1
Tue - Rest
Wed - Jillian Michaels 30 Day Shred Level 1
Thur - Rest
Fri - Jillian Michaels Ripped in 30 Level 1 (I may drop this day if Im hurting so I can do the cardio on Sat)
Sat - Cardio
Sun - Rest0 -
Monday - StrongLifts
Tuesday - Cardio
Wednesday - StrongLifts
Thursday - Cardio
Friday - StrongLifts
Saturday - Rest
Sunday - Rest0 -
Registered to do the half marathon on 2nd March 2014... So the training has begun
Monday - LBT class and 5km jog @ 6.9km/hour
Tuesday - weights and 5km jog @ 6.9km/hour
Wednesday - Cardiokick class and swim
Thursday - Rest Day
Friday - weights and 5km jog @ 6.9km/hour
Saturday - Kettlebells class and 5km jog @6.9km/hour
Sunday - Rest Day
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Monday - StrongLifts - Completed
Tuesday - Cardio
Wednesday - StrongLifts
Thursday - Cardio
Friday - StrongLifts
Saturday - Rest
Sunday - Rest0 -
Monday - KB&T L2 + BBY
Tuesday - swim
Wednesday - swim + BBY
Thursday - swim
Friday - swim + BBY
Saturday - 6W6P L1
Sunday - rest0 -
Registered to do the half marathon on 2nd March 2014... So the training has begun
Monday - LBT class and 5km jog @ 6.9km/hour - DONE
Tuesday - 5km jog @ 6.9km/hour - DONE
Wednesday - Swim
Thursday - Rest Day
Friday - 5km jog @ 6.9km/hour
Saturday - Swim, Kettlebells class and 5km jog @6.9km/hour
Sunday - Rest Day
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I am trying out a new low carb technique. Basically wiping out all carbs besides veggies and slowly adding carbs back on. So, I am still trying to get the hang of things to get enough calories from protein and fat while staying away from carbs as much as possible. I suck at this! So my calories have been quite low this week. I am slowly getting better but I just didn't have the energy to do a cardio workout yesterday, because of the low calorie intake. I decided until I get a hang of this, I am going to take the cardio days with a grain of salt. StrongLifts is getting done no matter what. But my cardio is going to suffer every now and then for the next few weeks. If I have the energy left to do it, I will do it. If not, it is getting overlooked for the day.
Monday - StrongLifts - Completed
Tuesday - Cardio - Didn't do
Wednesday - StrongLifts -Completed
Thursday - Cardio
Friday - StrongLifts
Saturday - Rest
Sunday - Rest0 -
Monday - KB&T L2 (OUCH!) + BBY - completed
Tuesday - swim - completed
Wednesday - swim + BBY - completed
Thursday - swim
Friday - swim + BBY
Saturday - 6W6P L1
Sunday - rest
Katie, you're brave for signing up for that half marathon! Let us know how your training goes!
PBsMommy, I think you had a good idea, cutting your carbs so you can get used to eating more protiens and fats. I've been trying to increase my protein intake as well, and it's been slow going being able to get it up to my goal consistently. I've been eating greek yogurt every day, and beef jerkey for my afternoon snack.0 -
Registered to do the half marathon on 2nd March 2014... So the training has begun
Monday - LBT class and 5km jog @ 6.9km/hour - DONE
Tuesday - 5km jog @ 6.9km/hour - DONE
Wednesday - Rest Day - DONE
Thursday - 5km jog @ 6.9km/hour - DONE
Friday - Cross Training - other cardio workout (Prime Mover android & iphone app - Workout 1 Level 1) -
Saturday - Cross Training - other cardio workout
Sunday - Rest Day
So I have done my 3 runs for the week in preparation for the half marathon, the first week done and I am really enjoying it, I didn't realise how good running was for helping the fat to melt off. My stomach is looking very trim :-)
On the runnin side of things I have done 15km (9.6miles) over the 3 days in 2 hours which I think is pretty good... just need to get the mileage up and the time to stay about the same. My aim is to run the half marathon in 2 & 1/2 hours...
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I am trying out a new low carb technique. Basically wiping out all carbs besides veggies and slowly adding carbs back on. So, I am still trying to get the hang of things to get enough calories from protein and fat while staying away from carbs as much as possible. I suck at this! So my calories have been quite low this week. I am slowly getting better but I just didn't have the energy to do a cardio workout yesterday, because of the low calorie intake. I decided until I get a hang of this, I am going to take the cardio days with a grain of salt. StrongLifts is getting done no matter what. But my cardio is going to suffer every now and then for the next few weeks. If I have the energy left to do it, I will do it. If not, it is getting overlooked for the day.
Monday - StrongLifts - Completed
Tuesday - Cardio - Didn't do
Wednesday - StrongLifts -Completed
Thursday - Cardio - Didn't do
Friday - StrongLifts - Completed
Saturday - Rest
Sunday - Rest0 -
Registered to do the half marathon on 2nd March 2014... So the training has begun
Monday - LBT class and 5km jog @ 6.9km/hour - DONE
Tuesday - 5km jog @ 6.9km/hour - DONE
Wednesday - Rest Day - DONE
Thursday - 5km jog @ 6.9km/hour - DONE
Friday - Cross Training - other cardio workout (Prime Mover android & iphone app - Workout 1 Level 1) - DONE
Saturday - Cross Training - PM W1 L1, 2.5k Rower, 2.5k Bike - DONE
Sunday - Rest Day0 -
[/quote]Registered to do the half marathon on 2nd March 2014... So the training has begun
Monday - LBT class and 5km jog @ 6.9km/hour - DONE
Tuesday - 5km jog @ 6.9km/hour - DONE
Wednesday - Rest Day - DONE
Thursday - 5km jog @ 6.9km/hour - DONE
Friday - Cross Training - other cardio workout (Prime Mover android & iphone app - Workout 1 Level 1) - DONE
Saturday - Cross Training - PM W1 L1, 2.5k rower, 2.5k bike - DONE
Sunday - Rest Day
So I have done my 3 runs for the week in preparation for the half marathon, the first week done and I am really enjoying it, I didn't realise how good running was for helping the fat to melt off. My stomach is looking very trim :-)
On the runnin side of things I have done 15km (9.6miles) over the 3 days in 2 hours which I think is pretty good... just need to get the mileage up and the time to stay about the same. My aim is to run the half marathon in 2 & 1/2 hours...
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Picked up Yoga meltdown cheap from a used bookstore. Want to throw that into my routine somewhere.Monday - KB&T L2 (OUCH!) + BBY - completed
Tuesday - swim - completed
Wednesday - swim + BBY - completed
Thursday - swim - completed
Friday - swim + BBY - not completed so this will be my rest day
Saturday - 6W6P L1 + BBY
Sunday - swim0 -
Monday - LBT class and 5km jog @ 6.9km/hour - DONE
Tuesday - 5km jog @ 6.9km/hour - DONE
Wednesday - Rest Day - DONE
Thursday - 5km jog @ 6.9km/hour - DONE
Friday - Cross Training - other cardio workout (Prime Mover android & iphone app - Workout 1 Level 1) - DONE
Saturday - Cross Training - PM W1 L1, 2.5k rower, 2.5k bike - DONE
Sunday - Rest Day - DONE
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Monday - StrongLifts - Completed
Tuesday - Cardio - Didn't do
Wednesday - StrongLifts -Completed
Thursday - Cardio - Didn't do
Friday - StrongLifts - Completed
Saturday - Rest
Sunday - Swam and played pool volleyball for about 2 hours. Didn't log it as exercise, but I know it burned quite a bit of calories.0
